Spanish Rice For Wimps

1. In a large frying pan, melt the margarine over medium high heat.

2. Add rice and onion and cook until onion is tender.

3. Add remaining ingredients and bring to a low bubbling boil.

4. Lower heat, cover (do not lift the lid while cooking) and simmer over low heat for 30 minutes.

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Nutrient	Quantity
Total fats	35.7987 g
Protein	16.3477 g
Carbohydrates	172.528 g
Energy	1082.5185 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7018 g
Water	775.7233 g
Aspartic acid	1.6364 g
Calcium, Ca	159.0724 mg
Lutein + zeaxanthin	278.8728 g
Fiber, total dietary	6.3484 g
Carotene, beta	1262.6347 g
Niacin	9.1862 mg
Vitamin A, RAE	440.3377 g
Arginine	1.2326 g
Riboflavin	0.1681 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	3.7928 g
Sodium, Na	434.1659 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0907 g
Total lipid (fat)	35.7987 g
Manganese, Mn	2.4003 mg
Fructose	4.101 g
Proline	0.7009 g
Fatty acids, total saturated 16:0	4.4286 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	9.3515 g
Choline, total	30.2065 mg
Sugars, total	17.7987 g
Serine	0.7873 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.9625 g
Vitamin B-6	0.5744 mg
Selenium, Se	28.4071 g
Ash	3.7771 g
Fatty acids, total saturated 18:1 undifferentiated	16.9929 g
Pantothenic acid	2.2122 mg
Phenylalanine	0.8012 g
Copper, Cu	0.6073 mg
Betaine	0.328 mg
Thiamin	1.185 mg
Retinol	324.864 g
Methionine	0.3348 g
Iron, Fe	8.8154 mg
Carbohydrate, by difference	172.528 g
Phosphorus, P	297.2064 mg
Folate, total	474.7201 g
Tocopherol, gamma	0.287 mg
Lycopene	5747.8386 g
Alanine	0.8531 g
Valine	0.8854 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	8.6661 g
Glycine	0.67 g
Carotene, alpha	225.6567 g
Glucose (dextrose)	4.3306 g
Fatty acids, total saturated 14:0	0.0949 g
Zinc, Zn	2.5214 mg
Isoleucine	0.6429 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	9.3683 g
Leucine	1.2013 g
Tocotrienol, alpha	0.0527 mg
Vitamin A, IU	3376.8682 IU
Folate, DFE	763.3201 g
Tryptophan	0.1821 g
Vitamin C, total ascorbic acid	35.8688 mg
Phytosterols	88.1597 mg
Folic acid	412.55 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.5001 g
Vitamin B-12	0.0423 g
Vitamin K (phylloquinone)	18.5833 g
Fatty acids, total saturated	7.493 g
Histidine	0.3621 g
Fatty acids, total monounsaturated	17.0855 g
Threonine	0.564 g
Folate, food	62.1701 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	2.7381 mg
Magnesium, Mg	89.8733 mg
Lysine	0.5944 g
Potassium, K	877.9372 mg
Cystine	0.2968 g
Fluoride, F	6.0062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	1	28	6.538	0.07
Tomato	1 can	40.2099	8.6898	0.4468
Water	2 cups	0	0	0
ketchup	0.25 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
white rice	1 cup	675.25	147.9075	1.221
margarine	3 tablespoons	304.137	0.3807	34.0515