Spanish Rice Mix

1. Mix all ingredients in cloth bag or jar.

2. To give away as a gift in a food basket.

3. When ready to cook add 28 oz canned tomatoes with the juice, 1 3/4c water& 1T margarine.

4. Bring to a boil, reduce heat.

5. Cover.

6. simmer for about 25 min until tender.

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Nutrient	Quantity
Total fats	3.0901 g
Protein	27.9941 g
Carbohydrates	316.1582 g
Energy	1436.7182 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1444 g
Water	46.9145 g
Aspartic acid	2.6266 g
Calcium, Ca	162.931 mg
Lutein + zeaxanthin	437.3093 g
Fiber, total dietary	7.5926 g
Fatty acids, total saturated 22:0	0.002 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	871.1373 g
Niacin	16.1255 mg
Vitamin A, RAE	82.1725 g
Arginine	2.35 g
Riboflavin	0.2392 mg
Tocopherol, beta	0.0105 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0254 g
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	5.3711 g
Sodium, Na	100.7523 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0106 g
Total lipid (fat)	3.0901 g
Manganese, Mn	4.2969 mg
Fructose	0.2785 g
Proline	1.3511 g
Fatty acids, total saturated 16:0	0.6735 g
Sucrose	9.4604 g
Choline, total	29.9814 mg
Sugars, total	13.6883 g
Serine	1.4344 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0656 g
Vitamin B-6	0.8619 mg
Selenium, Se	57.0433 g
Ash	3.2764 g
Fatty acids, total saturated 18:1 undifferentiated	0.8751 g
Pantothenic acid	3.9637 mg
Phenylalanine	1.4588 g
Copper, Cu	0.905 mg
Betaine	0.256 mg
Thiamin	2.196 mg
Methionine	0.6375 g
Iron, Fe	17.3972 mg
Carbohydrate, by difference	316.1582 g
Phosphorus, P	471.0277 mg
Folate, total	879.3902 g
Tocopherol, gamma	0.3916 mg
Lycopene	0.567 g
Alanine	1.5837 g
Valine	1.6645 g
Fatty acids, total saturated 18:2 undifferentiated	0.8541 g
Glycine	1.2748 g
Carotene, alpha	63.4725 g
Glucose (dextrose)	0.1812 g
Fatty acids, total saturated 14:0	0.0223 g
Zinc, Zn	4.4516 mg
Isoleucine	1.1966 g
Tocopherol, delta	0.0121 mg
Fatty acids, total saturated 12:0	0.0055 g
Fatty acids, total polyunsaturated	0.9986 g
Tocotrienol, gamma	0.078 mg
Leucine	2.2529 g
Tocotrienol, alpha	0.1291 mg
Vitamin A, IU	1642.9768 IU
Folate, DFE	1456.5902 g
Tryptophan	0.3261 g
Vitamin C, total ascorbic acid	11.0363 mg
Phytosterols	6.4085 mg
Folic acid	825.1 g
Galactose	0.0061 g
Fatty acids, total polyunsaturated 18:1 c	0.1096 g
Fatty acids, total saturated 20:0	0.002 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.918 g
Vitamin K (phylloquinone)	55.4084 g
Fatty acids, total saturated	0.7841 g
Histidine	0.6474 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.8902 g
Threonine	0.9851 g
Folate, food	54.2902 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	165.8453 g
Vitamin E (alpha-tocopherol)	1.9979 mg
Magnesium, Mg	112.4693 mg
Lysine	1.0255 g
Potassium, K	698.2938 mg
Cystine	0.5654 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Parsley	2 teaspoons	0.9	0.1582	0.0198
Oregano	1 teaspoon	2.65	0.6892	0.0428
Basil	1 teaspoon	0.2032	0.0234	0.0057
chili powder	1 teaspoon	7.614	1.3419	0.3856
white rice	2 cups	1350.5	295.815	2.442
onion flake	2 tablespoons	34.9	8.328	0.046
beef bouillon powder	1 teaspoon	0	0	0