Spanish Rice - Salsa Good!

1. Combine all in a microwave safe bowl and cook for 15 mintues.

2. Or use that instant rice, combine all & follow directions on the box.

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Nutrient	Quantity
Total fats	17.0512 g
Protein	33.3281 g
Carbohydrates	147.826 g
Energy	881.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1514 g
Water	369.8888 g
Aspartic acid	1.6226 g
Calcium, Ca	102.33 mg
Fiber, total dietary	8.055 g
Niacin	21.3321 mg
Vitamin A, RAE	0.45 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.5099 g
Riboflavin	0.4262 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0682 g
Glutamic acid	3.5891 g
Sodium, Na	2367.73 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2558 g
Total lipid (fat)	17.0512 g
Manganese, Mn	6.2526 mg
Proline	0.8102 g
Fatty acids, total saturated 16:0	2.3642 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.221 g
Choline, total	75.307 mg
Sugars, total	2.544 g
Serine	0.906 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.6333 g
Vitamin B-6	0.9803 mg
Selenium, Se	40.329 g
Ash	9.9059 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	6.0809 g
Pantothenic acid	2.2255 mg
Phenylalanine	0.9001 g
Copper, Cu	1.1794 mg
Thiamin	1.2159 mg
Methionine	0.4194 g
Iron, Fe	4.3128 mg
Carbohydrate, by difference	147.826 g
Phosphorus, P	914.95 mg
Folate, total	72.37 g
Tocopherol, gamma	0.3515 mg
Alanine	0.9962 g
Cholesterol	3.78 mg
Valine	1.0113 g
Fatty acids, total saturated 18:2 undifferentiated	5.6449 g
Glycine	0.9064 g
Fatty acids, total saturated 14:0	0.0872 g
Zinc, Zn	5.3925 mg
Isoleucine	0.7365 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	5.8375 g
Tocotrienol, gamma	2.479 mg
Leucine	1.42 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	10.05 IU
Folate, DFE	72.37 g
Tryptophan	0.2454 g
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.6632 g
Vitamin B-12	0.756 g
Vitamin K (phylloquinone)	1.11 g
Fatty acids, total saturated	3.2735 g
Histidine	0.4523 g
Fatty acids, total monounsaturated	6.4455 g
Threonine	0.6492 g
Folate, food	72.37 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	1.1478 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	236.56 mg
Lysine	0.6463 g
Potassium, K	1167.2 mg
Cystine	0.2316 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	1 cup	678.95	141.0625	5.92
chicken broth	1.5 cups	117.18	2.835	3.9312
salsa	1 jar	0	0	0