Spanish Rice Skillet Dinner

1. In a large skillet stir together first six ingredients.

2. Cover and simmer for 15 to 20 minutes until rice is tender.

3. Stir in soup and simmer until liquid is almost absorbed.

4. Stir in the nuts.

5. Sprinkle with grated cheese just before serving.

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Nutrient	Quantity
Total fats	13.2839 g
Protein	85.7378 g
Carbohydrates	272.7339 g
Energy	1505.7716 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9098 g
Water	691.8559 g
Aspartic acid	9.4683 g
Calcium, Ca	523.2666 mg
Lutein + zeaxanthin	1426.124 g
Fiber, total dietary	58.1817 g
Carotene, beta	792.161 g
Niacin	12.3134 mg
Vitamin A, RAE	77.242 g
Arginine	4.9109 g
Riboflavin	0.9973 mg
Tocopherol, beta	0.0708 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0845 g
Glutamic acid	12.847 g
Sodium, Na	1142.3967 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0434 g
Total lipid (fat)	13.2839 g
Manganese, Mn	4.9474 mg
Fructose	0.6257 g
Proline	4.0864 g
Fatty acids, total saturated 16:0	1.4528 g
Sucrose	5.1072 g
Choline, total	340.1447 mg
Sugars, total	38.0908 g
Serine	4.4453 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1529 g
Vitamin B-6	1.4281 mg
Selenium, Se	18.2269 g
Ash	19.4115 g
Fatty acids, total saturated 18:1 undifferentiated	1.1449 g
Pantothenic acid	4.1535 mg
Phenylalanine	4.1814 g
Copper, Cu	3.0835 mg
Betaine	0.924 mg
Thiamin	3.0436 mg
Methionine	1.2219 g
Iron, Fe	20.44 mg
Carbohydrate, by difference	272.7339 g
Phosphorus, P	1445.5976 mg
Folate, total	1704.9893 g
Tocopherol, gamma	6.7932 mg
Fatty acids, total saturated 22:1 undifferentiated	0.047 g
Lycopene	32104.8 g
Alanine	3.5471 g
Valine	3.8935 g
Fatty acids, total saturated 18:2 undifferentiated	2.0269 g
Glycine	3.1244 g
Carotene, alpha	28.4 g
Glucose (dextrose)	0.6253 g
Fatty acids, total saturated 14:0	0.0354 g
Zinc, Zn	13.5276 mg
Isoleucine	3.2752 g
Maltose	1.3452 g
Tocopherol, delta	3.5964 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	2.9367 g
Leucine	6.4907 g
Vitamin A, IU	1562.2103 IU
Folate, DFE	1651.4093 g
Tryptophan	0.9335 g
Vitamin C, total ascorbic acid	49.4758 mg
Phytosterols	2.744 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Starch	26.0514 g
Tyrosine	2.3429 g
Vitamin K (phylloquinone)	69.5856 g
Fatty acids, total saturated	1.6457 g
Histidine	2.185 g
Fatty acids, total monounsaturated	1.3169 g
Threonine	3.169 g
Folate, food	1704.9893 g
Cryptoxanthin, beta	203.11 g
Vitamin E (alpha-tocopherol)	2.8186 mg
Magnesium, Mg	657.0343 mg
Lysine	5.6276 g
Potassium, K	6954.9473 mg
Cystine	0.9017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oregano	1 teaspoon	2.65	0.6892	0.0428
Edamame	1 cup	128.62	8.9798	5.5814
Water	1 cup	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
tomato soup	1 can	194.04	44.7468	1.2936
kernel corn	1 cup	184.71	36.4767	2.0022
black bean	1 can	991.8141	181.3769	4.1301
hot sauce	0	0	0	0
colby monterey jack cheese	0.66 cup	0	0	0
tomato green chilies	1 can	0	0	0
cooking white rice	1 cup	0	0	0
nut brazil	0.33 cup	0	0	0