Spanish Rice Skillet

1. Cook bacon.

2. Brown beef, onions, and green pepper.

3. Drain fat.

4. Add bacon, tomatoes, water, uncooked rice, Chile sauce, Worcestershire sauce; salt and pepper to taste.

5. Bring to boil and reduce heat.

6. Cover and simmer for 25 minutes or until liquid is absorbed and rice is tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	92.8931 g
Protein	115.0451 g
Carbohydrates	167.9756 g
Energy	2007.7239 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.594 g
Water	685.0147 g
Aspartic acid	2.6834 g
Calcium, Ca	160.9582 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2111 g
Lutein + zeaxanthin	407.7101 g
Fiber, total dietary	7.0789 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0319 g
Fatty acids, total saturated 22:0	0.0245 g
Carotene, beta	1083.7302 g
Niacin	34.626 mg
Hydroxyproline	0.037 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	110.0514 g
Fatty acids, total trans-polyenoic	0.6463 g
Arginine	1.922 g
Riboflavin	0.9389 mg
Fatty acids, total trans-polyenoic 22:4	0.037 g
Tocopherol, beta	0.8707 mg
Fatty acids, total polyunsaturated 15:0	0.3689 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5187 g
Fatty acids, total saturated 20:1	0.3452 g
Glutamic acid	5.4306 g
Sodium, Na	944.7934 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3141 g
Total lipid (fat)	92.8931 g
Manganese, Mn	2.4707 mg
Fructose	4.5466 g
Proline	1.1002 g
Fatty acids, total saturated 16:0	20.0372 g
Fatty acids, total polyunsaturated 16:1 t	0.005 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.5393 g
Sucrose	1.821 g
Choline, total	378.6524 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5347 g
Fatty acids, total polyunsaturated 18:1 t	2.866 g
Sugars, total	11.7915 g
Serine	1.2315 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	12.4025 g
Fatty acids, total saturated 20:4 undifferentiated	0.1544 g
Vitamin B-6	2.4952 mg
Selenium, Se	109.6575 g
Ash	12.4336 g
Vitamin D	13.44 IU
Fatty acids, total saturated 18:1 undifferentiated	33.7863 g
Pantothenic acid	5.2889 mg
Phenylalanine	1.2596 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	0.927 mg
Betaine	39.736 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.6644 mg
Retinol	9.2967 g
Methionine	0.619 g
Iron, Fe	18.5425 mg
Carbohydrate, by difference	167.9756 g
Phosphorus, P	1215.1608 mg
Folate, total	507.4521 g
Tocopherol, gamma	0.8141 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0079 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Lycopene	5747.7811 g
Alanine	1.4618 g
Cholesterol	336.6676 mg
Valine	1.4111 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0633 g
Fatty acids, total saturated 18:2 undifferentiated	7.1996 g
Glycine	1.1536 g
Carotene, alpha	233.5014 g
Glucose (dextrose)	4.8375 g
Fatty acids, total saturated 14:0	1.9938 g
Zinc, Zn	24.2212 mg
Isoleucine	1.1324 g
Tocopherol, delta	0.0084 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	8.384 g
Fatty acids, total saturated 14:1	0.3416 g
Tocotrienol, gamma	0.042 mg
Fatty acids, total polyunsaturated 17:1	0.0865 g
Leucine	2.0516 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6463 g
Tocotrienol, alpha	0.0795 mg
Vitamin A, IU	2035.8063 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0911 g
Folate, DFE	796.0521 g
Tryptophan	0.3087 g
Vitamin C, total ascorbic acid	67.2099 mg
Phytosterols	30.9897 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.7291 g
Fatty acids, total polyunsaturated 18:1 c	30.4634 g
Fatty acids, total saturated 20:0	0.1526 g
Tocotrienol, beta	0.0168 mg
Tyrosine	0.9073 g
Vitamin B-12	9.3558 g
Vitamin K (phylloquinone)	25.9554 g
Fatty acids, total saturated	35.8185 g
Histidine	0.7879 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.005 g
Fatty acids, total monounsaturated	36.8851 g
Threonine	1.0285 g
Folate, food	94.9021 g
Fatty acids, total polyunsaturated 17:0	0.7592 g
Vitamin D (D2 + D3)	0.336 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0269 g
Cryptoxanthin, beta	2.7775 g
Vitamin D3 (cholecalciferol)	0.336 g
Vitamin E (alpha-tocopherol)	3.5169 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0042 g
Fatty acids, total trans	3.5182 g
Fatty acids, total trans-monoenoic	2.8719 g
Magnesium, Mg	179.5471 mg
Lysine	1.5266 g
Potassium, K	2446.7046 mg
Cystine	0.4172 g
Fluoride, F	6.7629 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Tomato	1 can	40.2099	8.6898	0.4468
Bacon	3 slices	350.28	1.0752	33.3396
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Water	1 cup	0	0	0
green pepper	0.25 cup	7.45	1.7284	0.0633
beef	1 lb	898.114	0	57.7424
grain rice	1 cup	675.25	147.9075	1.221
heinz chili sauce	0.5 cup	0	0	0