Spanish Rice W- Beans

1. Take a large pot and place it on medium heat with the sofrito.

2. Add the oil and briefly mix.

3. Wash the rice and add it to the pot And make sure the rice is almost above the water.

4. Add the can of beans and the water.

5. Add the salt and sazon (salt and sazon amounts may be altered if desired), mix, and cover.

6. Heat for for 40 to 50 minutes or until all water is absorbed.

7. Serve and enjoy!

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Nutrient	Quantity
Total fats	113.539 g
Protein	88.603 g
Carbohydrates	0.703 g
Energy	1384.9321 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.034 g
Water	352.427 g
Calcium, Ca	520.7917 mg
Fiber, total dietary	0.2189 g
Fatty acids, total saturated 22:0	0.3597 g
Niacin	5.2065 mg
Vitamin A, RAE	131.75 g
Fatty acids, total trans-polyenoic	0.3978 g
Riboflavin	0.686 mg
Tocopherol, beta	0.0109 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	9.9593 g
Fatty acids, total saturated 20:1	1.4355 g
Stigmasterol	3.27 mg
Sodium, Na	446.0521 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2992 g
Total lipid (fat)	113.539 g
Manganese, Mn	0.0246 mg
Fatty acids, total saturated 16:0	5.08 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	20.3176 g
Choline, total	285.6763 mg
Fatty acids, total polyunsaturated 18:1 t	0.0327 g
Fatty acids, total saturated 18:0	2.4285 g
Fatty acids, total saturated 20:4 undifferentiated	0.2284 g
Vitamin B-6	0.5739 mg
Selenium, Se	73.78 g
Ash	5.7696 g
Tocotrienol, delta	0.0109 mg
Fatty acids, total saturated 18:1 undifferentiated	67.6216 g
Pantothenic acid	0.0769 mg
Beta-sitosterol	450.17 mg
Copper, Cu	1.1191 mg
Thiamin	0.5636 mg
Retinol	131.75 g
Iron, Fe	6.2693 mg
Carbohydrate, by difference	0.703 g
Phosphorus, P	808.3962 mg
Folate, total	71.4112 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3978 g
Tocopherol, gamma	29.8006 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.101 g
Cholesterol	219.5833 mg
Fatty acids, total saturated 18:2 undifferentiated	20.8603 g
Fatty acids, total saturated 14:0	0.0088 g
Zinc, Zn	4.5732 mg
Tocopherol, delta	1.0791 mg
Fatty acids, total polyunsaturated	31.4214 g
Tocotrienol, alpha	0.0327 mg
Vitamin A, IU	439.1667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0527 g
Folate, DFE	71.4112 g
Vitamin C, total ascorbic acid	2.6265 mg
Fatty acids, total polyunsaturated 18:1 c	67.2683 g
Fatty acids, total saturated 20:0	0.7085 g
Campesterol	262.69 mg
Vitamin B-12	4.3917 g
Vitamin K (phylloquinone)	78.1562 g
Fatty acids, total saturated	8.5855 g
Fatty acids, total monounsaturated	69.3573 g
Folate, food	71.4112 g
Vitamin E (alpha-tocopherol)	21.2272 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1449 g
Fatty acids, total trans	0.4306 g
Fatty acids, total trans-monoenoic	0.0327 g
Magnesium, Mg	91.0521 mg
Potassium, K	1061.712 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Rice	4 cups	0	0	0
Water	3 cups	0	0	0
canola oil	0.5 cup	963.56	0	109
sofrito sauce	1 tablespoon	0	0	0
sazon goya	1 tablespoon	390.8583	0	2.1958
goya bean	15.5 ounces	390.8583	0	2.1958