Spanish Rice With Chicken

1. In a large saucepan,saute` the rice in the oil to coat.

2. Add the cumin and chili powder and stir.

3. Next, add chicken, broth, garlic, tomato sauce, and corn and stir to combine.

4. Lower the heat, cover and simmer for 20 minutes, until cooked.

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Nutrient	Quantity
Total fats	42.3439 g
Protein	54.8272 g
Carbohydrates	63.7215 g
Energy	816.77 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3543 g
Water	1149.6845 g
Aspartic acid	0.7076 g
Calcium, Ca	106.992 mg
Lutein + zeaxanthin	1903.716 g
Fiber, total dietary	6.297 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	246.904 g
Niacin	27.826 mg
Vitamin A, RAE	35.528 g
Arginine	0.3799 g
Riboflavin	0.6401 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0406 g
Fatty acids, total saturated 20:1	0.2111 g
Glutamic acid	1.8444 g
Stigmasterol	0.06 mg
Sodium, Na	6311.696 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9641 g
Total lipid (fat)	42.3439 g
Manganese, Mn	2.6372 mg
Fructose	5.626 g
Proline	0.8468 g
Fatty acids, total saturated 16:0	6.1745 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3572 g
Sucrose	2.581 g
Choline, total	162.8264 mg
Sugars, total	21.7939 g
Serine	0.4437 g
Fatty acids, total saturated 10:0	0.0095 g
Fatty acids, total saturated 18:0	1.277 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.4926 mg
Selenium, Se	25.1604 g
Ash	20.5938 g
Fatty acids, total saturated 18:1 undifferentiated	24.9664 g
Pantothenic acid	2.4939 mg
Phenylalanine	0.435 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.2055 mg
Betaine	0.027 mg
Thiamin	0.5377 mg
Methionine	0.1943 g
Iron, Fe	8.6145 mg
Carbohydrate, by difference	63.7215 g
Phosphorus, P	884.818 mg
Folate, total	163.78 g
Tocopherol, gamma	0.6591 mg
Alanine	0.8555 g
Cholesterol	10.08 mg
Valine	0.5365 g
Fatty acids, total saturated 18:2 undifferentiated	6.1516 g
Glycine	0.3683 g
Carotene, alpha	47.12 g
Glucose (dextrose)	9.947 g
Fatty acids, total saturated 14:0	0.1045 g
Zinc, Zn	3.5616 mg
Isoleucine	0.3741 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	6.6096 g
Fatty acids, total saturated 14:1	0.0058 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.0092 g
Vitamin A, IU	730.6 IU
Folate, DFE	163.78 g
Tryptophan	0.0667 g
Vitamin C, total ascorbic acid	20.5834 mg
Phytosterols	62.626 mg
Fatty acids, total polyunsaturated 16:1 c	0.0116 g
Fatty acids, total polyunsaturated 18:1 c	1.2064 g
Fatty acids, total saturated 20:0	0.1321 g
Starch	16.53 g
Tyrosine	0.3567 g
Vitamin B-12	2.016 g
Vitamin K (phylloquinone)	23.5508 g
Fatty acids, total saturated	7.8603 g
Histidine	0.2581 g
Fatty acids, total monounsaturated	26.2851 g
Threonine	0.3741 g
Folate, food	163.78 g
Fatty acids, total polyunsaturated 17:0	0.0088 g
Fatty acids, total polyunsaturated 24:0	0.0087 g
Cryptoxanthin, beta	337.54 g
Vitamin E (alpha-tocopherol)	4.3682 mg
Magnesium, Mg	143.352 mg
Lysine	0.3973 g
Potassium, K	2582.386 mg
Cystine	0.0754 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	4 boneless	0	0	0
Corn	2 cups	249.4	54.23	3.915
Red Chili Powder	2 teaspoons	0	0	0
Tomato Sauce	1 cup	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	4	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
salt pepper	0	0	0	0
chicken broth	4 cups	312.48	7.56	10.4832
grain rice	2.5 cups	0	0	0