Spanish Roasted Tomato Salad

1. Preheat oven to a medium heat.

2. Half the tomatoes and place in a single layer in a roasting tin.

3. Drizzle with the oil and vinegar and mix well.

4. Roast for about 20 minutes and then add the sugar.

5. Roast for another 25 minutes. When they are ready, they will be soft and lightly caramelized.

6. Serve warm.

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Nutrient	Quantity
Total fats	44.868 g
Protein	19.376 g
Carbohydrates	90.4072 g
Energy	779.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3737 g
Water	2088.7808 g
Aspartic acid	2.9484 g
Calcium, Ca	227.445 mg
Lutein + zeaxanthin	2686.32 g
Fiber, total dietary	26.208 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	9806.16 g
Niacin	12.973 mg
Vitamin A, RAE	917.28 g
Arginine	0.4586 g
Riboflavin	0.415 mg
Tocopherol, beta	0.263 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	9.413 g
Sodium, Na	117.37 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5301 g
Total lipid (fat)	44.868 g
Manganese, Mn	2.5317 mg
Fructose	32.2824 g
Proline	0.3276 g
Fatty acids, total saturated 16:0	5.0092 g
Choline, total	146.4495 mg
Sugars, total	62.2232 g
Serine	0.5678 g
Fatty acids, total saturated 18:0	0.9657 g
Vitamin B-6	1.7472 mg
Ash	11.0384 g
Fatty acids, total saturated 18:1 undifferentiated	29.5191 g
Pantothenic acid	1.9438 mg
Phenylalanine	0.5897 g
Copper, Cu	1.2969 mg
Betaine	2.2245 mg
Thiamin	0.8081 mg
Methionine	0.131 g
Iron, Fe	6.354 mg
Carbohydrate, by difference	90.4072 g
Phosphorus, P	530.24 mg
Folate, total	327.6 g
Tocopherol, gamma	2.9569 mg
Lycopene	56194.32 g
Alanine	0.5897 g
Valine	0.3931 g
Fatty acids, total saturated 18:2 undifferentiated	5.7008 g
Glycine	0.415 g
Carotene, alpha	2205.84 g
Glucose (dextrose)	29.7224 g
Zinc, Zn	3.7384 mg
Isoleucine	0.3931 g
Fatty acids, total polyunsaturated	6.0745 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.546 g
Tocotrienol, alpha	0.2184 mg
Vitamin A, IU	18192.72 IU
Folate, DFE	327.6 g
Tryptophan	0.131 g
Vitamin C, total ascorbic acid	299.208 mg
Phytosterols	242.385 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.3058 g
Vitamin K (phylloquinone)	196.917 g
Fatty acids, total saturated	6.2037 g
Histidine	0.3058 g
Fatty acids, total monounsaturated	30.2262 g
Threonine	0.5897 g
Folate, food	327.6 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	17.6054 mg
Magnesium, Mg	244.08 mg
Lysine	0.5897 g
Potassium, K	5212.325 mg
Cystine	0.1966 g
Fluoride, F	50.232 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Tomato	12	393.12	84.9576	4.368
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
caster sugar	1 dash	0	0	0