Spanish Rolls

1. Cut rolls lengthwise; remove inner bread being careful to not make holes straight through.

2. Fill with cheese, egg, olive, oil, and tomato sauce mix.

3. Close sandwich; wrap in foil.

4. Bake 30 minutes at 300*f.

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Nutrient	Quantity
Total fats	73.277 g
Protein	54.6385 g
Carbohydrates	41.8813 g
Energy	1049.0107 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5566 g
Water	368.7557 g
Aspartic acid	3.0277 g
Calcium, Ca	245.4893 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	765.84 g
Fiber, total dietary	3.1752 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0802 g
Carotene, beta	206.388 g
Niacin	5.4552 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	292.144 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.9308 g
Riboflavin	1.0642 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0744 mg
Fatty acids, total polyunsaturated 15:0	0.0188 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.222 g
Glutamic acid	5.7255 g
Sodium, Na	694.8507 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0778 g
Total lipid (fat)	73.277 g
Manganese, Mn	0.4366 mg
Proline	1.707 g
Fatty acids, total saturated 16:0	10.137 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	554.8991 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	9.1734 g
Serine	1.9963 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	2.6351 g
Fatty acids, total saturated 20:4 undifferentiated	0.3454 g
Vitamin B-6	0.6564 mg
Selenium, Se	92.7596 g
Ash	5.5582 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	45.4195 g
Pantothenic acid	2.837 mg
Phenylalanine	1.5711 g
Copper, Cu	0.6703 mg
Betaine	0.504 mg
Thiamin	0.4591 mg
Retinol	274 g
Methionine	0.8217 g
Iron, Fe	7.4625 mg
Carbohydrate, by difference	41.8813 g
Phosphorus, P	648.42 mg
Folate, total	157.808 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.1982 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	11784.528 g
Alanine	1.7398 g
Cholesterol	637.3467 mg
Valine	1.8835 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	8.0973 g
Glycine	1.274 g
Carotene, alpha	2.268 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.0949 g
Zinc, Zn	5.5177 mg
Isoleucine	1.5372 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	9.2587 g
Fatty acids, total saturated 14:1	0.0218 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0946 g
Leucine	2.5929 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1268.0693 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0241 g
Folate, DFE	196.364 g
Tryptophan	0.3707 g
Vitamin C, total ascorbic acid	8.8452 mg
Phytosterols	119.34 mg
Folic acid	52.164 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.2349 g
Tyrosine	1.0864 g
Vitamin B-12	3.126 g
Vitamin K (phylloquinone)	38.9681 g
Fatty acids, total saturated	13.2939 g
Histidine	0.8332 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	46.8363 g
Threonine	1.3194 g
Folate, food	105.644 g
Fatty acids, total polyunsaturated 17:0	0.063 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	11.3649 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1244 g
Fatty acids, total trans	0.1137 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	79.2227 mg
Lysine	2.1255 g
Potassium, K	926.3427 mg
Cystine	0.5894 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Cheddar cheese	1	0	0	0
Egg	3	214.5	1.08	14.265
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
black olive	4 ounces	100.8667	0	0.5667
french	1 dozen	0	0	0