Spanish Salad

1. place watercress in large bowl. tear boston lettuce leaves into pieces and add to bowl along with endives.

2. add apple slices and cantaloupe balls, season well.

3. mix together vinegar, mayonnaise, sour cream, lemon juice and sugar in small bowl. season well and pour over salad ingredients.

4. toss until evenly coated, and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	19.3724 g
Protein	16.1002 g
Carbohydrates	68.9071 g
Energy	464.3575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3853 g
Water	1318.1733 g
Aspartic acid	1.803 g
Calcium, Ca	601.0487 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	764.2229 g
Fiber, total dietary	37.0658 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0233 g
Carotene, beta	18055.0662 g
Niacin	5.7409 mg
Vitamin A, RAE	1534.4421 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.751 g
Riboflavin	0.9104 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.0425 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.0445 g
Glutamic acid	2.3791 g
Sodium, Na	505.5328 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2109 g
Total lipid (fat)	19.3724 g
Manganese, Mn	4.5305 mg
Fructose	10.9654 g
Proline	0.7412 g
Fatty acids, total saturated 16:0	3.092 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	10.5722 g
Choline, total	202.1106 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	31.1405 g
Serine	0.6606 g
Fatty acids, total saturated 10:0	0.0907 g
Fatty acids, total saturated 18:0	0.7123 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.4411 mg
Selenium, Se	4.6768 g
Ash	16.9126 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	9.7354 g
Pantothenic acid	9.7135 mg
Phenylalanine	0.6589 g
Copper, Cu	1.1417 mg
Betaine	0.501 mg
Thiamin	0.9542 mg
Retinol	30.54 g
Methionine	0.1924 g
Iron, Fe	9.7506 mg
Carbohydrate, by difference	68.9071 g
Phosphorus, P	368.8262 mg
Folate, total	1539.6729 g
Tocopherol, gamma	0.4152 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Alanine	0.8756 g
Cholesterol	24.06 mg
Valine	0.7963 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	2.1676 g
Glycine	0.6948 g
Carotene, alpha	28.3421 g
Glucose (dextrose)	5.9998 g
Fatty acids, total saturated 14:0	0.4288 g
Zinc, Zn	8.6856 mg
Isoleucine	0.8439 g
Maltose	0.0708 g
Fatty acids, total saturated 12:0	0.1091 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	2.56 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	1.1893 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0158 mg
Vitamin A, IU	30237.4258 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	1539.6729 g
Tryptophan	0.0733 g
Vitamin C, total ascorbic acid	140.8204 mg
Phytosterols	32.7 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Galactose	0.1062 g
Fatty acids, total polyunsaturated 18:1 c	0.8311 g
Fatty acids, total saturated 20:0	0.026 g
Fatty acids, total saturated 6:0	0.0487 g
Starch	0.1156 g
Lactose	0.8184 g
Tyrosine	0.4833 g
Vitamin B-12	0.0864 g
Vitamin K (phylloquinone)	2449.97 g
Fatty acids, total saturated	4.6793 g
Histidine	0.3003 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	10.0248 g
Threonine	0.6073 g
Folate, food	1539.6729 g
Fatty acids, total polyunsaturated 17:0	0.0319 g
Fatty acids, total polyunsaturated 24:0	0.0086 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	17.1017 g
Vitamin E (alpha-tocopherol)	5.6784 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	191.7225 mg
Lysine	0.8113 g
Potassium, K	4001.3109 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.1193 g
Fluoride, F	5.895 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0	0	0	0
Cream	2 tablespoons	47.52	1.1112	4.644
Apple	1	65	17.2625	0.2125
Mayonnaise	2 tablespoons	108.3	0	12
black pepper	0	0	0	0
tarragon vinegar	2 tablespoons	0	0	0
cantaloupe	1 cup	60.18	14.4432	0.3363
watercress	1 bunch	0	0	0
boston lettuce	1	7.15	1.2265	0.121
endive	2	174.42	34.371	2.052