Spanish Sangria - 3 Ww Points

1. Combine the wine, orange juice, pineapple, apple, sugar and lime juice in a large pitcher; stir until the sugar is dissolved. Refrigerate at least 2 hours, up to overnight.

2. Just before serving, stir in the club soda. Pour sangria into 6 ice-filled glasses, being sure to include some fruit.

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Nutrient	Quantity
Total fats	0.3648 g
Protein	1.094 g
Carbohydrates	50.3455 g
Energy	202.2052 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0204 g
Water	492.5491 g
Aspartic acid	0.154 g
Calcium, Ca	38.6274 mg
Lutein + zeaxanthin	160.725 g
Fiber, total dietary	1.8085 g
Carotene, beta	62.3325 g
Niacin	0.5744 mg
Vitamin A, RAE	14.5775 g
Arginine	0.0644 g
Riboflavin	0.0557 mg
Glutamic acid	0.0666 g
Sodium, Na	69.3887 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	0.3648 g
Manganese, Mn	0.0579 mg
Fructose	3.7798 g
Proline	0.0629 g
Fatty acids, total saturated 16:0	0.0422 g
Sucrose	28.7428 g
Choline, total	10.5844 mg
Sugars, total	44.5418 g
Serine	0.0276 g
Fatty acids, total saturated 18:0	0.0031 g
Vitamin B-6	0.0809 mg
Selenium, Se	0.1391 g
Ash	1.0248 g
Fatty acids, total saturated 18:1 undifferentiated	0.0452 g
Pantothenic acid	0.2923 mg
Phenylalanine	0.0167 g
Copper, Cu	0.0971 mg
Betaine	0.0927 mg
Thiamin	0.126 mg
Methionine	0.0046 g
Iron, Fe	0.4703 mg
Carbohydrate, by difference	50.3455 g
Phosphorus, P	30.3485 mg
Folate, total	40.5875 g
Alanine	0.0291 g
Valine	0.0228 g
Fatty acids, total saturated 18:2 undifferentiated	0.0652 g
Glycine	0.0185 g
Carotene, alpha	7.44 g
Glucose (dextrose)	1.6096 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.4236 mg
Isoleucine	0.014 g
Fatty acids, total polyunsaturated	0.085 g
Leucine	0.0266 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	289.3125 IU
Folate, DFE	40.5875 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	69.4125 mg
Phytosterols	7.5 mg
Starch	0.0312 g
Tyrosine	0.0059 g
Vitamin K (phylloquinone)	1.5898 g
Fatty acids, total saturated	0.0485 g
Histidine	0.0071 g
Fatty acids, total monounsaturated	0.0502 g
Threonine	0.014 g
Folate, food	40.5875 g
Cryptoxanthin, beta	216.435 g
Vitamin E (alpha-tocopherol)	0.1954 mg
Magnesium, Mg	21.6886 mg
Lysine	0.0211 g
Potassium, K	346.8984 mg
Cystine	0.0071 g
Fluoride, F	2.0625 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Sugar	2 tablespoons	110.124	27.5448	0
Red wine	1 bottle	0	0	0
Apple	0.5	32.5	8.6312	0.1062
club Soda	1 cup	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
pineapple tidbit	0.5 cup	0	0	0