Spanish Scramble

1. Simmer onion, green pepper, and Ro-tel ingredients in butter until vegetables are tender and sauce is thick.

2. Add eggs and cook until set.

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Nutrient	Quantity
Total fats	8.7729 g
Protein	59.8882 g
Carbohydrates	11.8263 g
Energy	371.5667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1096 g
Water	327.7418 g
Aspartic acid	0.4218 g
Calcium, Ca	415.9333 mg
Lutein + zeaxanthin	205.095 g
Fiber, total dietary	3.3415 g
Carotene, beta	124.31 g
Niacin	4.3549 mg
Vitamin A, RAE	96.16 g
Arginine	0.4695 g
Riboflavin	0.533 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.8531 g
Sodium, Na	207.7517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0641 g
Total lipid (fat)	8.7729 g
Manganese, Mn	0.3622 mg
Fructose	1.3759 g
Proline	0.1429 g
Fatty acids, total saturated 16:0	0.9473 g
Sucrose	0.6099 g
Choline, total	190.7942 mg
Sugars, total	3.76 g
Serine	0.1893 g
Fatty acids, total saturated 18:0	0.4091 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	0.5616 mg
Selenium, Se	47.875 g
Ash	4.5983 g
Fatty acids, total saturated 18:1 undifferentiated	2.9034 g
Pantothenic acid	0.2306 mg
Phenylalanine	0.2101 g
Copper, Cu	1.0117 mg
Betaine	0.1145 mg
Thiamin	0.5916 mg
Retinol	85 g
Methionine	0.0935 g
Iron, Fe	4.661 mg
Carbohydrate, by difference	11.8263 g
Phosphorus, P	650.65 mg
Folate, total	73.6 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	0.1726 g
Cholesterol	141.6667 mg
Valine	0.1822 g
Fatty acids, total saturated 18:2 undifferentiated	3.2309 g
Glycine	0.2146 g
Carotene, alpha	12.495 g
Glucose (dextrose)	1.7737 g
Fatty acids, total saturated 14:0	0.0259 g
Zinc, Zn	3.7002 mg
Isoleucine	0.1369 g
Fatty acids, total polyunsaturated	3.6839 g
Leucine	0.2398 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	514.6333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	73.6 g
Tryptophan	0.0733 g
Vitamin C, total ascorbic acid	51.908 mg
Phytosterols	13.605 mg
Tyrosine	0.1267 g
Vitamin B-12	2.8333 g
Vitamin K (phylloquinone)	4.9063 g
Fatty acids, total saturated	1.4257 g
Histidine	0.0922 g
Fatty acids, total monounsaturated	2.9803 g
Threonine	0.1438 g
Folate, food	73.6 g
Cryptoxanthin, beta	4.165 g
Vitamin E (alpha-tocopherol)	1.6479 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	82.5167 mg
Lysine	0.1303 g
Potassium, K	898.1917 mg
Cystine	0.0633 g
Fluoride, F	1.795 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	0.5	22	5.137	0.055
Egg	6	0	0	0
green pepper	0.5	11.9	2.7608	0.1012
rotel tomato chilies	10 ounces	252.1667	0	1.4167