Spanish Sopa De Ajo Garlic Soup Recipe

1. Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20?C.

We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml.

All herbs are fresh (unless specified) and cups are lightly packed.

All vegetables are medium size and peeled, unless specified.

All eggs are 55-60 g, unless specified.

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Nutrient	Quantity
Total fats	725.6086 g
Protein	3033.3828 g
Carbohydrates	14481.8027 g
Energy	76475.9449 kCal
Fatty acids, total saturated 18:3 undifferentiated	18.1815 g
Water	10411.7391 g
Aspartic acid	4.1985 g
Calcium, Ca	14700.1184 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	14826.736 g
Fiber, total dietary	622.9136 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	1.158 g
Carotene, beta	4606.3774 g
Niacin	1349.7205 mg
Vitamin A, RAE	752.6175 g
Fatty acids, total trans-polyenoic	0.58 g
Arginine	1.9362 g
Riboflavin	120.3347 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	8.4138 mg
Fatty acids, total polyunsaturated 15:0	0.85 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	17.6173 g
Fatty acids, total saturated 20:1	1.822 g
Glutamic acid	7.0803 g
Sodium, Na	168265.2794 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1321 g
Total lipid (fat)	725.6086 g
Manganese, Mn	161.3813 mg
Fructose	142.243 g
Proline	1.3696 g
Fatty acids, total saturated 16:0	109.5947 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.286 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	222.126 g
Sucrose	0.0559 g
Choline, total	2917.9797 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.88 g
Sugars, total	1323.8853 g
Serine	2.2432 g
Fatty acids, total saturated 10:0	0.568 g
Fatty acids, total saturated 18:0	40.7949 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	31.1091 mg
Selenium, Se	8023.7931 g
Ash	553.8501 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	123.7844 g
Pantothenic acid	133.7772 mg
Phenylalanine	1.6531 g
Copper, Cu	43.3722 mg
Betaine	1.1169 mg
Thiamin	198.0946 mg
Retinol	323.6 g
Methionine	0.8548 g
Iron, Fe	1096.9748 mg
Carbohydrate, by difference	14481.8027 g
Phosphorus, P	29931.5527 mg
Folate, total	34382.2446 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	79.3084 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.7895 g
Cholesterol	754.8 mg
Valine	2.0188 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	227.2363 g
Glycine	1.1607 g
Carotene, alpha	672.5393 g
Glucose (dextrose)	112.1215 g
Fatty acids, total saturated 14:0	1.7747 g
Zinc, Zn	293.0695 mg
Isoleucine	1.6161 g
Maltose	1028.6 g
Tocopherol, delta	19.5972 mg
Fatty acids, total saturated 12:0	0.5607 g
Fatty acids, total polyunsaturated	246.3117 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.0262 mg
Fatty acids, total polyunsaturated 17:1	0.3358 g
Leucine	2.5917 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.58 g
Tocotrienol, alpha	0.3926 mg
Vitamin A, IU	9964.9272 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	47448.2446 g
Tryptophan	0.4117 g
Vitamin C, total ascorbic acid	190.2274 mg
Phytosterols	71.745 mg
Folic acid	18626 g
Fatty acids, total polyunsaturated 16:1 c	3.454 g
Galactose	0.0131 g
Fatty acids, total polyunsaturated 18:1 c	101.4066 g
Fatty acids, total saturated 20:0	1.233 g
Tocotrienol, beta	164.02 mg
Starch	12295.94 g
Tyrosine	1.1942 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	299.4838 g
Fatty acids, total saturated	158.5722 g
Histidine	0.7809 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.302 g
Fatty acids, total monounsaturated	130.1066 g
Threonine	1.3887 g
Folate, food	15756.2446 g
Fatty acids, total polyunsaturated 17:0	0.8839 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.556 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	444.834 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	69.5469 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	1.466 g
Fatty acids, total trans-monoenoic	0.886 g
Magnesium, Mg	9027.6415 mg
Lysine	2.2278 g
Potassium, K	34989.1642 mg
Cystine	0.6894 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Paprika	3 teaspoons	19.458	3.7253	0.8894
Tomato	3	186.2069	41.2894	1.6192
Egg	4	286	1.44	19.02
Garlic Clove	5	0	0	0
chicken stock	1.5 1/2	129.6	12.708	4.32
prosciutto	100	0	0	0
sourdough bread vienna	200 slices	75616	14422.64	672.76