Spanish Spicy Chicken

1. Score the chicken fillets on each side. You can also cut the meat into cubes, and skewer it for cooking.

2. Mix the rest of the ingredients in a dish, and marinate the chicken, turning so it is well coated. Leave a few hours or overnight, turning occasionally.

3. Spread the chicken out under the grill (or broiling rack for any americans out there) and cook about 8 minutes on each side, or until properly cooked.

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Nutrient	Quantity
Total fats	41.0276 g
Protein	1.1307 g
Carbohydrates	4.0671 g
Energy	381.123 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3226 g
Water	20.0706 g
Aspartic acid	0.0293 g
Calcium, Ca	17.74 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	6.3675 g
Fiber, total dietary	0.3398 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0003 g
Fatty acids, total saturated 22:0	0.0598 g
Carotene, beta	23.7405 g
Niacin	0.3793 mg
Vitamin A, RAE	2.024 g
Fatty acids, total trans-polyenoic	0.0008 g
Arginine	0.038 g
Riboflavin	0.0247 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0093 g
Fatty acids, total saturated 20:1	0.1303 g
Glutamic acid	0.0483 g
Sodium, Na	32.1745 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5106 g
Total lipid (fat)	41.0276 g
Manganese, Mn	0.1247 mg
Fructose	0.2066 g
Proline	0.006 g
Fatty acids, total saturated 16:0	4.6266 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1172 g
Sucrose	0.1116 g
Choline, total	3.7032 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	0.5899 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.807 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	0.0992 mg
Selenium, Se	1.6632 g
Ash	0.2556 g
Vitamin D	0.2 IU
Fatty acids, total saturated 18:1 undifferentiated	29.0376 g
Pantothenic acid	0.1071 mg
Phenylalanine	0.011 g
Fatty acids, total polyunsaturated 22:1 c	0.0005 g
Copper, Cu	0.0274 mg
Betaine	0.0405 mg
Thiamin	0.0253 mg
Retinol	0.08 g
Methionine	0.0046 g
Iron, Fe	0.5514 mg
Carbohydrate, by difference	4.0671 g
Phosphorus, P	18.648 mg
Folate, total	5.47 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	0.0079 g
Cholesterol	1.4 mg
Valine	0.02 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	4.0862 g
Glycine	0.012 g
Carotene, alpha	0.08 g
Glucose (dextrose)	0.1826 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.1161 mg
Isoleucine	0.0153 g
Maltose	0.0292 g
Fatty acids, total saturated 12:0	0.0071 g
Fatty acids, total polyunsaturated	4.4113 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0508 g
Leucine	0.0206 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0008 g
Vitamin A, IU	40.743 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	5.83 g
Tryptophan	0.0049 g
Vitamin C, total ascorbic acid	9.0866 mg
Phytosterols	89.505 mg
Folic acid	0.48 g
Fatty acids, total polyunsaturated 16:1 c	0.0023 g
Fatty acids, total polyunsaturated 18:1 c	0.172 g
Fatty acids, total saturated 20:0	0.1711 g
Starch	0.66 g
Tyrosine	0.0049 g
Vitamin B-12	0.0052 g
Vitamin K (phylloquinone)	24.823 g
Fatty acids, total saturated	5.6922 g
Histidine	0.0068 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	29.7306 g
Threonine	0.0106 g
Folate, food	4.99 g
Fatty acids, total polyunsaturated 17:0	0.0092 g
Vitamin D (D2 + D3)	0.004 g
Fatty acids, total polyunsaturated 24:0	0.004 g
Cryptoxanthin, beta	0.85 g
Vitamin E (alpha-tocopherol)	5.9359 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0012 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	4.655 mg
Lysine	0.0174 g
Potassium, K	54.8445 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	3 tablespoons	358.02	0	40.5
Madras curry powder	1 teaspoon	0	0	0
black pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
thyme	1 teaspoon	0.808	0.1956	0.0134
hot paprika	1 teaspoon	0	0	0
chicken fillet	4	10	0.8356	0.4476
habanero sauce	0	0	0	0