Spanish Spirals

1. Cook beef and onion until the meat is no longer pink and drain.

2. Stir in tomatoes, pasta, salt, sugar, chili powder and garlic powder and bring to a boil.

3. Reduce heat, cover and simmer for 25-30 minutes or until pasta is tender.

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Nutrient	Quantity
Total fats	58.7834 g
Protein	93.0278 g
Carbohydrates	30.5335 g
Energy	1032.7163 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3491 g
Water	653.834 g
Aspartic acid	0.6083 g
Calcium, Ca	124.8878 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0047 g
Lutein + zeaxanthin	12.77 g
Fiber, total dietary	5.8479 g
Fatty acids, total saturated 22:0	0.0153 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1339.8331 g
Niacin	23.6504 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	126.3978 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.232 g
Riboflavin	0.8626 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3362 g
Fatty acids, total saturated 20:1	0.0684 g
Glutamic acid	1.5478 g
Sodium, Na	425.9377 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5789 g
Total lipid (fat)	58.7834 g
Manganese, Mn	0.5128 mg
Fructose	1.5372 g
Proline	0.1196 g
Fatty acids, total saturated 16:0	12.5961 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	5.6881 g
Choline, total	337.9586 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	20.2342 g
Serine	0.1196 g
Fatty acids, total saturated 10:0	0.0231 g
Fatty acids, total saturated 18:0	9.0159 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.0302 mg
Selenium, Se	66.7757 g
Ash	9.8448 g
Fatty acids, total saturated 18:1 undifferentiated	19.9678 g
Pantothenic acid	4.1271 mg
Phenylalanine	0.1253 g
Copper, Cu	0.6031 mg
Betaine	36.5176 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.445 mg
Methionine	0.0336 g
Iron, Fe	11.1617 mg
Carbohydrate, by difference	30.5335 g
Phosphorus, P	912.6043 mg
Folate, total	73.5237 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.567 g
Alanine	0.1309 g
Cholesterol	281.2276 mg
Valine	0.1266 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.36 g
Glycine	0.1288 g
Carotene, alpha	266.9248 g
Glucose (dextrose)	2.2253 g
Fatty acids, total saturated 14:0	1.5745 g
Zinc, Zn	21.1551 mg
Isoleucine	0.1074 g
Fatty acids, total saturated 12:0	0.043 g
Fatty acids, total polyunsaturated	2.868 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.077 mg
Leucine	0.1688 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1277 mg
Vitamin A, IU	2535.2837 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	73.5237 g
Tryptophan	0.0425 g
Vitamin C, total ascorbic acid	71.3166 mg
Phytosterols	18.803 mg
Fatty acids, total polyunsaturated 18:1 c	17.0856 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0806 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	35.5429 g
Fatty acids, total saturated	24.3894 g
Histidine	0.0709 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	21.9554 g
Threonine	0.1143 g
Folate, food	73.5237 g
Fatty acids, total polyunsaturated 17:0	0.6672 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	3.6701 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	128.881 mg
Lysine	0.1773 g
Potassium, K	2085.238 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0545 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	2 teaspoons	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion	1	44	10.274	0.11
Pasta	2 cups	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
chili powder	1 teaspoon	7.614	1.3419	0.3856
beef	1 lb	898.114	0	57.7424