Spanish Split Pea Soup

1. Add 6 cups water to split peas(soak overnight).

2. Bring peas and water to boil. Add onions, peppers, cayenne, hot sauce, garlic, pepper, and cilantro and simmer for 2 hours.

3. Top with crushed tortilla chips and cheese.

4. If you like a milder soup, you may want to leave out the hot sauce.

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Nutrient	Quantity
Total fats	2.0768 g
Protein	17.1717 g
Carbohydrates	66.0312 g
Energy	333.111 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0917 g
Water	692.8865 g
Aspartic acid	1.3733 g
Calcium, Ca	296.268 mg
Lutein + zeaxanthin	3798.568 g
Fiber, total dietary	18.5092 g
Carotene, beta	3923.7103 g
Niacin	3.5136 mg
Vitamin A, RAE	341.9892 g
Arginine	0.9417 g
Riboflavin	0.5019 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	2.9105 g
Stigmasterol	0.48 mg
Sodium, Na	51.3912 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0154 g
Total lipid (fat)	2.0768 g
Manganese, Mn	1.904 mg
Fructose	3.8753 g
Proline	0.3852 g
Fatty acids, total saturated 16:0	0.4093 g
Fatty acids, total saturated 8:0	0.0049 g
Sucrose	2.9725 g
Choline, total	101.2688 mg
Sugars, total	31.5397 g
Serine	0.6579 g
Fatty acids, total saturated 10:0	0.0071 g
Fatty acids, total saturated 18:0	0.0853 g
Vitamin B-6	1.193 mg
Selenium, Se	5.2865 g
Ash	4.1519 g
Vitamin D	1.025 IU
Fatty acids, total saturated 18:1 undifferentiated	0.349 g
Pantothenic acid	3.9127 mg
Phenylalanine	0.5095 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.5572 mg
Betaine	0.5047 mg
Thiamin	0.8431 mg
Retinol	2 g
Methionine	0.0657 g
Iron, Fe	10.7848 mg
Carbohydrate, by difference	66.0312 g
Phosphorus, P	352.4047 mg
Folate, total	261.4155 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	0.0096 g
Lycopene	0.46 g
Alanine	0.3524 g
Cholesterol	0.95 mg
Valine	1.3348 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.5849 g
Glycine	0.4205 g
Carotene, alpha	207.8669 g
Glucose (dextrose)	5.9155 g
Fatty acids, total saturated 14:0	0.0543 g
Zinc, Zn	1.9344 mg
Isoleucine	0.7992 g
Maltose	0.0012 g
Fatty acids, total saturated 12:0	0.008 g
Fatty acids, total polyunsaturated	0.6846 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	1.1617 g
Tocotrienol, alpha	0.1395 mg
Vitamin A, IU	6845.0459 IU
Folate, DFE	261.4405 g
Tryptophan	0.1705 g
Vitamin C, total ascorbic acid	309.0471 mg
Phytosterols	49.685 mg
Folic acid	0.05 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0053 g
Lactose	0.0018 g
Tyrosine	0.5161 g
Vitamin B-12	0.0088 g
Vitamin K (phylloquinone)	170.3062 g
Fatty acids, total saturated	0.5992 g
Histidine	0.1332 g
Fatty acids, total monounsaturated	0.3647 g
Threonine	0.5312 g
Folate, food	261.3655 g
Vitamin D (D2 + D3)	0.025 g
Cryptoxanthin, beta	147.931 g
Vitamin D3 (cholecalciferol)	0.025 g
Vitamin E (alpha-tocopherol)	2.8351 mg
Magnesium, Mg	151.6038 mg
Lysine	1.0638 g
Potassium, K	1519.0398 mg
Cystine	0.1641 g
Fluoride, F	4.0866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	120	28.02	0.3
Cheese	0	0	0	0
Sauce	0.5 teaspoon	4.925	0.137	0.373
Pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	1 cup	3.68	0.5872	0.0832
red pepper	2	2.5	0.5506	0.0275
garlic salt	1 teaspoon	0	0	0
pea	1 lb	190.509	34.2463	0.9072
tortilla chip	0	0	0	0
cayenne	1 teaspoon	5.724	1.0193	0.3109