Spanish Steak

1. Thoroughly mix chopped (not the sliced one) onion, beef, bacon, egg, & seasonings.

2. Line a shallow baking pan with foil, grease.

3. Shape meat mixture on foil int o a 2-inch thick oval.

4. Top with drained tomatoes, olives, & cheese.

5. Arrange green peppers & onion rings over all.

6. Bake at 400F for 35-40 minute.

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Nutrient	Quantity
Total fats	80.3682 g
Protein	218.059 g
Carbohydrates	34.3246 g
Energy	1710.1878 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2543 g
Water	1176.6068 g
Aspartic acid	20.1689 g
Calcium, Ca	568.1233 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1199.8072 g
Fiber, total dietary	7.7369 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0031 g
Carotene, beta	1897.0203 g
Niacin	42.3922 mg
Hydroxyproline	0.9701 g
Vitamin A, RAE	401.6868 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	13.9968 g
Riboflavin	2.4181 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.013 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0469 g
Fatty acids, total saturated 20:1	0.0684 g
Glutamic acid	37.2752 g
Sodium, Na	1623.3257 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7411 g
Total lipid (fat)	80.3682 g
Manganese, Mn	0.7662 mg
Fructose	2.8558 g
Proline	9.7262 g
Fatty acids, total saturated 16:0	20.84 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.169 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.9778 g
Sucrose	0.9746 g
Choline, total	843.0635 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1964 g
Fatty acids, total polyunsaturated 18:1 t	2.6952 g
Sugars, total	18.5247 g
Serine	8.9658 g
Fatty acids, total saturated 10:0	0.4088 g
Fatty acids, total saturated 18:0	10.3566 g
Fatty acids, total saturated 20:4 undifferentiated	0.4748 g
Vitamin B-6	4.7578 mg
Selenium, Se	259.7899 g
Ash	16.2321 g
Vitamin D	91.4417 IU
Fatty acids, total saturated 18:1 undifferentiated	31.9191 g
Pantothenic acid	10.3452 mg
Phenylalanine	8.8008 g
Copper, Cu	1.1628 mg
Betaine	158.3283 mg
Thiamin	1.0564 mg
Retinol	227.7334 g
Methionine	6.2132 g
Iron, Fe	24.8652 mg
Carbohydrate, by difference	34.3246 g
Phosphorus, P	2327.9342 mg
Folate, total	130.5639 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3503 mg
Fatty acids, total saturated 4:0	0.4461 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.0575 g
Alanine	12.0513 g
Cholesterol	835.0264 mg
Valine	10.5104 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0119 g
Fatty acids, total saturated 18:2 undifferentiated	4.0136 g
Glycine	9.1867 g
Carotene, alpha	255.5043 g
Glucose (dextrose)	3.5506 g
Fatty acids, total saturated 14:0	3.7933 g
Zinc, Zn	73.6916 mg
Isoleucine	9.6204 g
Tocopherol, delta	0.0358 mg
Fatty acids, total saturated 12:0	0.3333 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.9312 g
Fatty acids, total polyunsaturated	4.8123 g
Fatty acids, total saturated 14:1	0.3571 g
Tocotrienol, gamma	0.0071 mg
Fatty acids, total polyunsaturated 17:1	0.5681 g
Leucine	17.9123 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1552 mg
Vitamin A, IU	4239.9901 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	130.5639 g
Tryptophan	2.5434 g
Vitamin C, total ascorbic acid	188.8851 mg
Phytosterols	29.6995 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0048 g
Fatty acids, total polyunsaturated 18:1 c	24.6625 g
Fatty acids, total saturated 20:0	0.0026 g
Fatty acids, total saturated 6:0	0.2437 g
Tyrosine	8.0104 g
Vitamin B-12	29.4659 g
Vitamin K (phylloquinone)	56.2899 g
Fatty acids, total saturated	37.8055 g
Histidine	7.0666 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	35.8743 g
Threonine	9.6481 g
Folate, food	130.5639 g
Fatty acids, total polyunsaturated 17:0	0.7001 g
Vitamin D (D2 + D3)	2.2442 g
Fatty acids, total polyunsaturated 24:0	0.0725 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	157.2799 g
Vitamin D3 (cholecalciferol)	2.2442 g
Vitamin E (alpha-tocopherol)	4.5909 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	2.7027 g
Fatty acids, total trans-monoenoic	2.6967 g
Magnesium, Mg	275.4642 mg
Lysine	19.1665 g
Potassium, K	4571.7432 mg
Cystine	2.3182 g
Fluoride, F	4.5083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	1	62.069	13.7631	0.5397
Egg	1	71.5	0.36	4.755
Cheese	0.5 cup	238.275	1.5795	19.3995
Pepper	0 teaspoon	0.7216	0.1839	0.0094
green pepper	1	29.8	6.9136	0.2533
olive	12	0	0	0
beef chuck	2	1269.3362	2.8107	55.0348
tabasco sauce	1 dash	0	0	0
crisp bacon	4 slices	0	0	0