Spanish Stuffed Mushrooms

1. Clean and remove stems from mushrooms. Brush lightly (and I do mean lightly!) with dressing and broil for 5 minutes.

2. Meanwhile cook and drain sausage.

3. When mushrooms are done, press about 1/2 t. sausage into each mushroom cap. The caps will shrink quite a bit, so this is tricky. Sprinkle evenly with cheese.

4. Broil an additional 5 minutes or until cheese is melted.

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Nutrient	Quantity
Total fats	6.2306 g
Protein	10.3945 g
Carbohydrates	36.793 g
Energy	215.4216 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2748 g
Water	455.1203 g
Aspartic acid	1.3845 g
Calcium, Ca	18.0719 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Fiber, total dietary	11.3398 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	4.2 g
Niacin	17.6422 mg
Vitamin A, RAE	0.6 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	0.7382 g
Riboflavin	0.9891 mg
Tocopherol, beta	0.042 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2646 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	3.1252 g
Sodium, Na	575.4234 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	6.2306 g
Manganese, Mn	1.0607 mg
Fructose	3.03 g
Proline	0.4602 g
Fatty acids, total saturated 16:0	0.3354 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6548 g
Sucrose	0.342 g
Choline, total	1.98 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	16.2915 g
Serine	0.6655 g
Fatty acids, total saturated 18:0	0.129 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	1.362 mg
Selenium, Se	26.8148 g
Ash	5.0092 g
Vitamin D	81.6467 IU
Fatty acids, total saturated 18:1 undifferentiated	1.008 g
Pantothenic acid	6.8039 mg
Phenylalanine	0.5113 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.6555 mg
Thiamin	0.0752 mg
Methionine	0.1545 g
Iron, Fe	2.0097 mg
Carbohydrate, by difference	36.793 g
Phosphorus, P	515.2241 mg
Folate, total	60.7671 g
Tocopherol, gamma	2.766 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.7635 g
Valine	0.6679 g
Fatty acids, total saturated 18:2 undifferentiated	1.665 g
Glycine	0.6667 g
Glucose (dextrose)	12.9195 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	4.708 mg
Isoleucine	0.5131 g
Tocopherol, delta	0.708 mg
Fatty acids, total polyunsaturated	1.9416 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.8717 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Vitamin A, IU	7.2 IU
Folate, DFE	60.7671 g
Tryptophan	0.0535 g
Phytosterols	10.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	1.0068 g
Fatty acids, total saturated 20:0	0.0126 g
Campesterol	9.0719 mg
Tyrosine	0.3586 g
Vitamin K (phylloquinone)	7.5 g
Fatty acids, total saturated	0.4998 g
Histidine	0.2588 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	1.035 g
Threonine	0.615 g
Folate, food	60.7671 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	2.568 mg
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	93.1186 mg
Lysine	0.6186 g
Potassium, K	1432.9224 mg
Cystine	0.1034 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	1 lb	154.2216	30.799	2.2226
chorizo sausage	0.5 cup	0	0	0
italian dressing	0.25 cup	61.2	5.994	4.008
manchego cheese	0.5 cup	0	0	0