Spanish Tapas - Avocado Puree And Shrimp Cocktail

1. Season shrimp with salt and pepper and the bodies and fry briefly in oil, set aside.

2. Peel avocados, remove the pits and crush/mush with green onion, garlic, olive oil and cream to form a velvety smooth purée using a hand blender Season to taste.

3. Place shredded lettuce in the base of a cocktail dish (optional) then add alternate layers of shrimp and avocado purée.

4. Refrigerate until serving.

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Nutrient	Quantity
Total fats	46.4598 g
Protein	94.8848 g
Carbohydrates	8.2711 g
Energy	818.4068 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.401 g
Water	511.1976 g
Aspartic acid	0.2339 g
Calcium, Ca	424.8597 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	609.18 g
Fiber, total dietary	1.278 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.015 g
Carotene, beta	1789.0485 g
Niacin	0.2938 mg
Vitamin A, RAE	537.4754 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	0.112 g
Riboflavin	0.1957 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.0059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.024 g
Fatty acids, total saturated 20:1	0.0091 g
Glutamic acid	0.6435 g
Sodium, Na	598.312 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4466 g
Total lipid (fat)	46.4598 g
Manganese, Mn	0.2575 mg
Fructose	1.5052 g
Proline	0.2977 g
Fatty acids, total saturated 16:0	12.7982 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.438 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.171 g
Sucrose	0.1136 g
Choline, total	26.8666 mg
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	6.9718 g
Serine	0.1673 g
Fatty acids, total saturated 10:0	0.9001 g
Fatty acids, total saturated 18:0	4.9531 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	0.1022 mg
Selenium, Se	1.0637 g
Ash	6.5901 g
Vitamin D	32.6019 IU
Fatty acids, total saturated 18:1 undifferentiated	11.0401 g
Pantothenic acid	0.4651 mg
Phenylalanine	0.1488 g
Copper, Cu	1.8044 mg
Thiamin	0.0553 mg
Retinol	388.388 g
Methionine	0.0765 g
Iron, Fe	2.7619 mg
Carbohydrate, by difference	8.2711 g
Phosphorus, P	1074.3515 mg
Folate, total	26.9699 g
Fatty acids, total saturated 4:0	1.5351 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Alanine	0.1063 g
Cholesterol	887.208 mg
Valine	0.2055 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	1.0516 g
Glycine	0.0652 g
Glucose (dextrose)	1.1644 g
Fatty acids, total saturated 14:0	4.6723 g
Zinc, Zn	6.5711 mg
Isoleucine	0.1857 g
Fatty acids, total saturated 12:0	0.5209 g
Fatty acids, total polyunsaturated	1.9875 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.3019 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Vitamin A, IU	4275.9018 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	26.9699 g
Tryptophan	0.0439 g
Vitamin C, total ascorbic acid	10.3645 mg
Fatty acids, total polyunsaturated 16:1 c	0.0105 g
Fatty acids, total polyunsaturated 18:1 c	0.176 g
Fatty acids, total saturated 20:0	0.0105 g
Fatty acids, total saturated 6:0	0.4281 g
Tyrosine	0.1488 g
Vitamin B-12	0.2835 g
Vitamin K (phylloquinone)	114.8002 g
Fatty acids, total saturated	27.9294 g
Histidine	0.0836 g
Fatty acids, total monounsaturated	13.2946 g
Threonine	0.1389 g
Folate, food	26.9699 g
Fatty acids, total polyunsaturated 17:0	0.0188 g
Vitamin D (D2 + D3)	0.8505 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Vitamin D3 (cholecalciferol)	0.8505 g
Vitamin E (alpha-tocopherol)	1.3965 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1405 g
Fatty acids, total trans	0.0181 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	179.9493 mg
Lysine	0.2438 g
Potassium, K	1447.1877 mg
Cystine	0.0283 g
Fluoride, F	4.2524 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Whipping cream	5 ounces	413.9026	4.1957	43.8141
Avocado	3	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
Garlic Clove	1	0	0	0
Green Onion	1	19.17	4.0754	0.3337
lettuce	0	0	0	0
shrimp	1	385.3342	0	2.312