Spanish Tapas Potatoes In Garlic Mayonnaise

1. Peel the potatoes and boil in salted water for approx 20 mins check that the potatoes are done then drain and leave to cool.

2. In a bowl mix the mayonnaise, chopped parsley, crushed garlic, and paprika.

3. Once the potatoes have cooled, chop them into small chunks (2x2cm).

4. Add the potatoes to the garlic mayonnaise and mix well.

5. Leave in the fridge for 30 mins before serving at room temperature.

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Nutrient	Quantity
Total fats	18.06 g
Protein	0.3922 g
Carbohydrates	0.4811 g
Energy	165.186 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1432 g
Water	32.577 g
Aspartic acid	0.0223 g
Calcium, Ca	10.488 mg
Lutein + zeaxanthin	434.786 g
Fiber, total dietary	0.2508 g
Fatty acids, total saturated 22:0	0.0311 g
Carotene, beta	397.604 g
Niacin	0.1043 mg
Vitamin A, RAE	35.596 g
Arginine	0.0093 g
Riboflavin	0.0074 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total saturated 20:1	0.0562 g
Glutamic acid	0.0189 g
Sodium, Na	364.256 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2094 g
Total lipid (fat)	18.06 g
Manganese, Mn	0.0153 mg
Proline	0.0162 g
Fatty acids, total saturated 16:0	1.976 g
Choline, total	5.0228 mg
Sugars, total	0.0646 g
Serine	0.0103 g
Fatty acids, total saturated 18:0	0.3598 g
Vitamin B-6	0.0077 mg
Selenium, Se	1.0426 g
Ash	1.0897 g
Fatty acids, total saturated 18:1 undifferentiated	13.0507 g
Pantothenic acid	0.0565 mg
Phenylalanine	0.011 g
Copper, Cu	0.0199 mg
Thiamin	0.0101 mg
Retinol	2.25 g
Methionine	0.0032 g
Iron, Fe	0.4712 mg
Carbohydrate, by difference	0.4811 g
Phosphorus, P	11.158 mg
Folate, total	11.552 g
Tocopherol, gamma	0.0403 mg
Alanine	0.0148 g
Cholesterol	14.85 mg
Valine	0.0131 g
Fatty acids, total saturated 18:2 undifferentiated	1.6687 g
Glycine	0.011 g
Fatty acids, total saturated 14:0	0.0078 g
Zinc, Zn	0.1128 mg
Isoleucine	0.009 g
Fatty acids, total polyunsaturated	1.8121 g
Leucine	0.0155 g
Vitamin A, IU	671.724 IU
Folate, DFE	11.552 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	0.38 mg
Fatty acids, total saturated 20:0	0.0292 g
Tyrosine	0.0062 g
Vitamin B-12	0.054 g
Vitamin K (phylloquinone)	148.805 g
Fatty acids, total saturated	2.4265 g
Histidine	0.0046 g
Fatty acids, total monounsaturated	13.3163 g
Threonine	0.0093 g
Folate, food	11.552 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Cryptoxanthin, beta	1.35 g
Vitamin E (alpha-tocopherol)	1.0425 mg
Magnesium, Mg	4.7 mg
Lysine	0.0138 g
Potassium, K	56.054 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	2	0	0	0
Mayonnaise	3 tablespoons	162.45	0	18
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	1	0	0	0
hot paprika	0.5 teaspoon	0	0	0