Spanish Tilapia

1. Heat oil over medium high heat in skillet. Add onion and garlic. Cook for 5 minutes.

2. Add tomatoes, olives, lemon, wine and black pepper. Simmer 10 minutes.

3. Place fish in sauce and simmer 5-7 minutes or until fish is done.

4. Serve over rice or pasta.

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Nutrient	Quantity
Total fats	29.387 g
Protein	90.9148 g
Carbohydrates	9.0373 g
Energy	680.7003 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2879 g
Water	430.9487 g
Aspartic acid	0.0956 g
Calcium, Ca	562.1547 mg
Lutein + zeaxanthin	6.5334 g
Fiber, total dietary	1.6303 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2.7987 g
Niacin	5.1093 mg
Vitamin A, RAE	136.1773 g
Arginine	0.104 g
Riboflavin	0.7063 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.2387 g
Sodium, Na	312.6759 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4072 g
Total lipid (fat)	29.387 g
Manganese, Mn	0.2274 mg
Fructose	1.0333 g
Proline	0.0207 g
Fatty acids, total saturated 16:0	3.49 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.7921 g
Choline, total	300.5013 mg
Sugars, total	3.4809 g
Serine	0.0249 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.6911 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6805 mg
Selenium, Se	77.023 g
Ash	5.7974 g
Fatty acids, total saturated 18:1 undifferentiated	19.5881 g
Pantothenic acid	0.1285 mg
Phenylalanine	0.0281 g
Copper, Cu	1.1819 mg
Betaine	0.1582 mg
Thiamin	0.5883 mg
Retinol	136 g
Methionine	0.0045 g
Iron, Fe	6.7859 mg
Carbohydrate, by difference	9.0373 g
Phosphorus, P	845.0518 mg
Folate, total	83.6306 g
Tocopherol, gamma	0.2618 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.115 g
Alanine	0.0243 g
Cholesterol	226.6667 mg
Valine	0.0286 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.808 g
Glycine	0.0285 g
Carotene, alpha	0.0911 g
Glucose (dextrose)	1.5774 g
Fatty acids, total saturated 14:0	0.0125 g
Zinc, Zn	4.7122 mg
Isoleucine	0.0198 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.6407 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.035 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	458.8343 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	83.6306 g
Tryptophan	0.0135 g
Vitamin C, total ascorbic acid	8.0264 mg
Phytosterols	72.199 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0164 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	18.0196 g
Fatty acids, total saturated	4.3491 g
Histidine	0.0155 g
Fatty acids, total monounsaturated	20.1135 g
Threonine	0.0229 g
Folate, food	83.6306 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.5855 g
Vitamin E (alpha-tocopherol)	6.1689 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	100.5766 mg
Lysine	0.0408 g
Potassium, K	1182.4559 mg
Cystine	0.006 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
White wine	0.25 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5 cup	32	7.472	0.08
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
black olive	0.25 cup	403.4667	0	2.2667
italian tomato	1 can	0	0	0
green olive	0.25 cup	403.4667	0	2.2667
tilapia fillet	16 ounces	403.4667	0	2.2667