Spanish Tomato Basil Soup - Hcg Phase 2

1. Pour broth in saucepan and add bay leaf.

2. Purée remaining ingredients in a food processor or blender.

3. Pour purée in saucepan with broth and bring to a boil.

4. Reduce heat, cover and simmer for 30 minutes.

5. Serve hot, garnish with fresh basil leaves or parsley.

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Nutrient	Quantity
Total fats	6.3157 g
Protein	29.4385 g
Carbohydrates	35.916 g
Energy	299.5859 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.079 g
Water	828.4826 g
Aspartic acid	1.0542 g
Calcium, Ca	108.1982 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	542.7421 g
Fiber, total dietary	7.8766 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	2203.3965 g
Niacin	15.7146 mg
Vitamin A, RAE	198.1074 g
Arginine	0.2793 g
Riboflavin	0.4322 mg
Tocopherol, beta	0.0298 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0022 g
Fatty acids, total saturated 20:1	0.0513 g
Glutamic acid	3.256 g
Sodium, Na	3197.81 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3072 g
Total lipid (fat)	6.3157 g
Manganese, Mn	1.7223 mg
Fructose	9.3291 g
Proline	0.1617 g
Fatty acids, total saturated 16:0	1.303 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.519 g
Choline, total	103.8486 mg
Sugars, total	20.9049 g
Serine	0.2088 g
Fatty acids, total saturated 18:0	0.3457 g
Vitamin B-6	0.6061 mg
Selenium, Se	16.9673 g
Ash	13.3477 g
Fatty acids, total saturated 18:1 undifferentiated	2.1207 g
Pantothenic acid	0.6452 mg
Phenylalanine	0.2178 g
Copper, Cu	1.0294 mg
Betaine	0.8927 mg
Thiamin	0.2158 mg
Methionine	0.0462 g
Iron, Fe	5.8504 mg
Carbohydrate, by difference	35.916 g
Phosphorus, P	465.467 mg
Folate, total	83.0751 g
Tocopherol, gamma	0.8724 mg
Lycopene	32130.9041 g
Alanine	0.2186 g
Cholesterol	5.04 mg
Valine	0.1591 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.3879 g
Glycine	0.1641 g
Carotene, alpha	325.7061 g
Glucose (dextrose)	9.0171 g
Fatty acids, total saturated 14:0	0.0526 g
Zinc, Zn	2.2107 mg
Isoleucine	0.1495 g
Maltose	0.2381 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	1.5189 g
Leucine	0.2163 g
Tocotrienol, alpha	0.0386 mg
Vitamin A, IU	3945.8043 IU
Folate, DFE	83.0751 g
Tryptophan	0.0527 g
Vitamin C, total ascorbic acid	61.5339 mg
Phytosterols	24.73 mg
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	0.0057 g
Starch	0.1871 g
Tyrosine	0.1179 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	47.725 g
Fatty acids, total saturated	1.7536 g
Histidine	0.1152 g
Fatty acids, total monounsaturated	2.5299 g
Threonine	0.2135 g
Folate, food	83.0751 g
Cryptoxanthin, beta	1.4487 g
Vitamin E (alpha-tocopherol)	5.4128 mg
Magnesium, Mg	85.8632 mg
Lysine	0.2308 g
Potassium, K	2505.5344 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0757 g
Fluoride, F	7.1082 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Sea salt	1 dash	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Bay leaf	1	0	0	0
Tomato	2 cups	53.64	11.5922	0.596
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Pepper	1 dash	0.251	0.064	0.0033
Tomato paste	3 ounces	69.7398	16.0827	0.3997
Garlic Clove	2	0	0	0
Basil	6 leaves	0.69	0.0795	0.0192
chicken broth	2 cups	156.24	3.78	5.2416
marjoram	1 pinch	0.1016	0.0227	0.0026