Spanish Tomato Bread With Serrano Ham

1. Mix together the chopped tomatoes, garlic glove, olive oil, salt and pepper. Keep in the fridge until needed.

2. Toast 20 slices of baguette.

3. Spoon a little tomato topping on to each piece of toast.

4. Tear 5-6 slices of Serrano ham into pieces and put one piece on each slice of bread.

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Nutrient	Quantity
Total fats	42.2871 g
Protein	7.8633 g
Carbohydrates	34.7592 g
Energy	518.8596 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.335 g
Water	844.5865 g
Aspartic acid	1.2063 g
Calcium, Ca	89.7603 mg
Lutein + zeaxanthin	1099.0705 g
Fiber, total dietary	10.7226 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	4012.054 g
Niacin	5.3077 mg
Vitamin A, RAE	375.2924 g
Arginine	0.1876 g
Riboflavin	0.1698 mg
Tocopherol, beta	0.134 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	3.8512 g
Sodium, Na	45.4877 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5172 g
Total lipid (fat)	42.2871 g
Manganese, Mn	1.0187 mg
Fructose	12.2417 g
Proline	0.134 g
Fatty acids, total saturated 16:0	4.7511 g
Choline, total	59.9896 mg
Sugars, total	23.5004 g
Serine	0.2323 g
Fatty acids, total saturated 18:0	0.8625 g
Vitamin B-6	0.7148 mg
Ash	4.4678 g
Fatty acids, total saturated 18:1 undifferentiated	29.132 g
Pantothenic acid	0.7953 mg
Phenylalanine	0.2413 g
Copper, Cu	0.5272 mg
Betaine	0.9341 mg
Thiamin	0.3306 mg
Methionine	0.0536 g
Iron, Fe	2.6394 mg
Carbohydrate, by difference	34.7592 g
Phosphorus, P	214.4528 mg
Folate, total	134.033 g
Tocopherol, gamma	1.4084 mg
Lycopene	22991.1244 g
Alanine	0.2413 g
Valine	0.1608 g
Fatty acids, total saturated 18:2 undifferentiated	4.6684 g
Glycine	0.1698 g
Carotene, alpha	902.4888 g
Glucose (dextrose)	11.1694 g
Zinc, Zn	1.519 mg
Isoleucine	0.1608 g
Fatty acids, total polyunsaturated	5.0034 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.2234 g
Tocotrienol, alpha	0.0894 mg
Vitamin A, IU	7443.2984 IU
Folate, DFE	134.033 g
Tryptophan	0.0536 g
Vitamin C, total ascorbic acid	122.4168 mg
Phytosterols	152.0537 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.1251 g
Vitamin K (phylloquinone)	94.9717 g
Fatty acids, total saturated	5.8424 g
Histidine	0.1251 g
Fatty acids, total monounsaturated	29.8262 g
Threonine	0.2413 g
Folate, food	134.033 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	10.637 mg
Magnesium, Mg	98.2909 mg
Lysine	0.2413 g
Potassium, K	2118.1261 mg
Cystine	0.0804 g
Fluoride, F	20.5517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Baguette	20 slices	0	0	0
Tomato	4	160.8396	34.7592	1.7871
Pepper	0	0	0	0
Garlic Clove	1	0	0	0
serrano ham	5 slices	0	0	0