Spanish Tortilla With Chorizo Fried Onions And Parsley

1. In a pan heat the oil and saute the potatoes and onions together for 5 minutes until nearly cooked.

2. Add the chorizo sausage and cook.

3. Pour over the seasoned eggs.

4. Sprinkle with the flat leaf parsley.

5. Cook for 4 minutes.

6. Finish under the broiler until golden brown.

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Nutrient	Quantity
Total fats	20.1517 g
Protein	65.93 g
Carbohydrates	14.516 g
Energy	518.5167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1353 g
Water	432.7457 g
Aspartic acid	2.7854 g
Calcium, Ca	378.2333 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1011.6 g
Fiber, total dietary	2.38 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	1.4 g
Niacin	2.4941 mg
Vitamin A, RAE	379.5 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.7856 g
Riboflavin	1.2493 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.7072 g
Sodium, Na	424.4667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4318 g
Total lipid (fat)	20.1517 g
Manganese, Mn	0.2366 mg
Fructose	1.806 g
Proline	1.0408 g
Fatty acids, total saturated 16:0	4.6881 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	1.386 g
Choline, total	725.0567 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	6.676 g
Serine	1.9714 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.697 g
Fatty acids, total saturated 20:4 undifferentiated	0.4791 g
Vitamin B-6	0.746 mg
Selenium, Se	95.42 g
Ash	4.99 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.985 g
Pantothenic acid	3.2382 mg
Phenylalanine	1.395 g
Copper, Cu	0.6944 mg
Betaine	0.74 mg
Thiamin	0.3824 mg
Retinol	379.5 g
Methionine	0.7628 g
Iron, Fe	6.5707 mg
Carbohydrate, by difference	14.516 g
Phosphorus, P	793.6 mg
Folate, total	150.35 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0456 g
Alanine	1.4994 g
Cholesterol	843.1667 mg
Valine	1.7454 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.1937 g
Glycine	0.899 g
Glucose (dextrose)	3.498 g
Fatty acids, total saturated 14:0	0.0756 g
Zinc, Zn	4.8013 mg
Isoleucine	1.3616 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	4.183 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.207 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.176 mg
Vitamin A, IU	1281.1333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0378 g
Folate, DFE	150.35 g
Tryptophan	0.3536 g
Vitamin C, total ascorbic acid	10.36 mg
Phytosterols	21 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.0176 g
Vitamin B-12	3.7633 g
Vitamin K (phylloquinone)	1.3583 g
Fatty acids, total saturated	6.5627 g
Histidine	0.6376 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.5087 g
Threonine	1.1414 g
Folate, food	150.35 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	3.1197 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1815 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	77.6667 mg
Lysine	1.8786 g
Potassium, K	936.5667 mg
Cystine	0.5496 g
Fluoride, F	3.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	56	13.076	0.14
Egg	4	286	1.44	19.02
salt pepper	0	176.5167	0	0.9917
new potato	4	176.5167	0	0.9917
chorizo sausage	7 ounces	176.5167	0	0.9917
flat leaf parsley	0	176.5167	0	0.9917