Spanish Tropical Fruit Brochettes

1. Cut each fruit into cube-shaped pieces.

2. Thread three different fruit cubes onto each skewer.

3. Cover and refrigerate until required.

4. Mix the yoghurt and honey thoroughly to make a dip and put it into a small bowl.

5. Serve the brochettes with the dip.

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Nutrient	Quantity
Total fats	1.004 g
Protein	2.0345 g
Carbohydrates	40.406 g
Energy	161.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1523 g
Water	265.396 g
Aspartic acid	0.1832 g
Calcium, Ca	47.15 mg
Lutein + zeaxanthin	167 g
Fiber, total dietary	5.105 g
Carotene, beta	1453.3 g
Niacin	1.6215 mg
Vitamin A, RAE	157.25 g
Arginine	0.0657 g
Riboflavin	0.1019 mg
Tocopherol, beta	0.0455 mg
Glutamic acid	0.2063 g
Sodium, Na	13.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1657 g
Total lipid (fat)	1.004 g
Manganese, Mn	0.162 mg
Fructose	13.1305 g
Proline	0.0624 g
Fatty acids, total saturated 16:0	0.2058 g
Sucrose	11.5005 g
Choline, total	21.385 mg
Sugars, total	33.878 g
Serine	0.0795 g
Fatty acids, total saturated 18:0	0.0124 g
Vitamin B-6	0.2514 mg
Selenium, Se	1.86 g
Ash	1.1595 g
Fatty acids, total saturated 18:1 undifferentiated	0.1731 g
Pantothenic acid	0.602 mg
Phenylalanine	0.0576 g
Copper, Cu	0.2484 mg
Thiamin	0.0796 mg
Methionine	0.0161 g
Iron, Fe	0.6265 mg
Carbohydrate, by difference	40.406 g
Phosphorus, P	37.6 mg
Folate, total	124.6 g
Tocopherol, gamma	0.147 mg
Lycopene	2655.55 g
Alanine	0.1556 g
Valine	0.0838 g
Fatty acids, total saturated 18:2 undifferentiated	0.0473 g
Glycine	0.0822 g
Carotene, alpha	17.75 g
Glucose (dextrose)	9.247 g
Fatty acids, total saturated 14:0	0.0402 g
Zinc, Zn	0.2645 mg
Isoleucine	0.0595 g
Tocopherol, delta	0.0145 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.2012 g
Tocotrienol, gamma	0.0145 mg
Leucine	0.1057 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	3162.8 IU
Folate, DFE	124.6 g
Tryptophan	0.033 g
Vitamin C, total ascorbic acid	148.365 mg
Tocotrienol, beta	0.118 mg
Tyrosine	0.0336 g
Vitamin K (phylloquinone)	10.7 g
Fatty acids, total saturated	0.2693 g
Histidine	0.0385 g
Fatty acids, total monounsaturated	0.3354 g
Threonine	0.0672 g
Folate, food	124.6 g
Cryptoxanthin, beta	870.55 g
Vitamin E (alpha-tocopherol)	1.92 mg
Magnesium, Mg	46.95 mg
Lysine	0.1451 g
Potassium, K	541.1 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	45	0	0	0
Mango	1	99	24.717	0.627
Papaya	1	62.35	15.689	0.377
Kiwi fruit	2	0	0	0
plain yogurt	200	0	0	0