Spanish Tuna Salad

1. Combine tuna, oil, sherry, onion, and parsley.

2. Toss lightly to mix.

3. Chill several hours and serve on a bed of greens.

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Nutrient	Quantity
Total fats	13.63 g
Protein	0.9957 g
Carbohydrates	7.0191 g
Energy	150.076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1061 g
Water	69.043 g
Aspartic acid	0.086 g
Calcium, Ca	26.723 mg
Lutein + zeaxanthin	425.436 g
Fiber, total dietary	1.4408 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	384.804 g
Niacin	0.181 mg
Vitamin A, RAE	31.996 g
Arginine	0.0821 g
Riboflavin	0.0263 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.1995 g
Sodium, Na	7.326 mg
Fatty acids, total saturated 16:1 undifferentiated	0.17 g
Total lipid (fat)	13.63 g
Manganese, Mn	0.1025 mg
Fructose	0.903 g
Proline	0.0246 g
Fatty acids, total saturated 16:0	1.5543 g
Sucrose	0.693 g
Choline, total	5.2833 mg
Sugars, total	3.0326 g
Serine	0.025 g
Fatty acids, total saturated 18:0	0.2695 g
Vitamin B-6	0.0908 mg
Selenium, Se	0.3576 g
Ash	0.4122 g
Fatty acids, total saturated 18:1 undifferentiated	9.6522 g
Pantothenic acid	0.1165 mg
Phenylalanine	0.0285 g
Copper, Cu	0.0386 mg
Betaine	0.0835 mg
Thiamin	0.0387 mg
Methionine	0.0046 g
Iron, Fe	0.6938 mg
Carbohydrate, by difference	7.0191 g
Phosphorus, P	24.708 mg
Folate, total	24.852 g
Tocopherol, gamma	0.1523 mg
Alanine	0.0295 g
Valine	0.0278 g
Fatty acids, total saturated 18:2 undifferentiated	1.3357 g
Glycine	0.0285 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	0.2003 mg
Isoleucine	0.0188 g
Fatty acids, total polyunsaturated	1.4419 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.033 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	641.624 IU
Folate, DFE	24.852 g
Tryptophan	0.0132 g
Vitamin C, total ascorbic acid	15.288 mg
Phytosterols	40.715 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.016 g
Vitamin K (phylloquinone)	133.047 g
Fatty acids, total saturated	1.9035 g
Histidine	0.0144 g
Fatty acids, total monounsaturated	9.8812 g
Threonine	0.024 g
Folate, food	24.852 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.0082 mg
Magnesium, Mg	10.8 mg
Lysine	0.0411 g
Potassium, K	144.439 mg
Cystine	0.0039 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	28	6.538	0.07
Parsley	2 tablespoons	2.736	0.4811	0.06
Green	0	0	0	0
sherry	2 tablespoons	0	0	0
albacore tuna	1 can	0	0	0