Spanish White Bean Salad

1. Combine the above ingredients in a bowl and let sit for a few hours (you can eat it right away, but it's better if you let it sit a while to marinate). Use half of a whole wheat pita, some salad and mozzarella cheese. Yum!

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Nutrient	Quantity
Total fats	16.5704 g
Protein	20.473 g
Carbohydrates	68.5158 g
Energy	454.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6634 g
Water	792.4492 g
Aspartic acid	2.5257 g
Calcium, Ca	349.88 mg
Lutein + zeaxanthin	701.76 g
Fiber, total dietary	17.382 g
Carotene, beta	21228.16 g
Niacin	7.3758 mg
Vitamin A, RAE	2138.5 g
Arginine	1.7242 g
Riboflavin	0.8179 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	4.0271 g
Sodium, Na	400.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0483 g
Total lipid (fat)	16.5704 g
Manganese, Mn	1.7599 mg
Fructose	4.7024 g
Proline	0.8711 g
Fatty acids, total saturated 16:0	1.6211 g
Sucrose	9.6544 g
Choline, total	52.688 mg
Sugars, total	20.7648 g
Serine	1.068 g
Fatty acids, total saturated 18:0	0.6434 g
Vitamin B-6	1.0254 mg
Selenium, Se	3.976 g
Ash	8.0172 g
Fatty acids, total saturated 18:1 undifferentiated	5.5598 g
Pantothenic acid	2.9597 mg
Phenylalanine	1.09 g
Copper, Cu	1.388 mg
Betaine	1.488 mg
Thiamin	1.218 mg
Methionine	0.3738 g
Iron, Fe	6.1094 mg
Carbohydrate, by difference	68.5158 g
Phosphorus, P	564 mg
Folate, total	399.96 g
Lycopene	2.56 g
Alanine	1.087 g
Valine	1.1305 g
Fatty acids, total saturated 18:2 undifferentiated	6.7988 g
Glycine	0.9376 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	6.3824 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	4.694 mg
Isoleucine	0.9456 g
Fatty acids, total polyunsaturated	7.4688 g
Leucine	1.5036 g
Tocotrienol, alpha	0.1184 mg
Vitamin A, IU	42826.18 IU
Folate, DFE	399.96 g
Tryptophan	0.2893 g
Vitamin C, total ascorbic acid	113.104 mg
Phytosterols	32.48 mg
Starch	3.6608 g
Tyrosine	0.7064 g
Vitamin K (phylloquinone)	39.824 g
Fatty acids, total saturated	2.3924 g
Histidine	0.5882 g
Fatty acids, total monounsaturated	5.6339 g
Threonine	1.2199 g
Folate, food	399.96 g
Vitamin E (alpha-tocopherol)	1.6896 mg
Magnesium, Mg	263.48 mg
Lysine	1.129 g
Potassium, K	2503.44 mg
Cystine	0.4761 g
Fluoride, F	36.032 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	104.96	24.5248	0.6144
Extra virgin olive oil	1 tablespoon	0	0	0
Radish	4	74.24	15.776	0.464
white balsamic vinegar	2 tablespoons	0	0	0
sesame seed	2 tablespoons	171	7.857	14.4
navy bean	1.5 cups	104.52	20.358	1.092