Spanish Yellow Rice

1. Cook rice in oil or butter, stirring, until opaque.

2. Add salt, saffron and bouillon.

3. Bring to a boil, immediately turn heat to low, cover, and simmer 16-20 minutes, until rice is tender. (If after 16-18 minutes you find more liquid is needed, add water as necessary, up to 1 cup maximum).

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Nutrient	Quantity
Total fats	39.6489 g
Protein	30.7591 g
Carbohydrates	233.7362 g
Energy	1428.0312 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9234 g
Water	639.6785 g
Aspartic acid	2.7387 g
Calcium, Ca	121.2371 mg
Lutein + zeaxanthin	258.3 g
Fiber, total dietary	12.3274 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	6132.78 g
Niacin	15.7555 mg
Vitamin A, RAE	627.3236 g
Arginine	1.9011 g
Riboflavin	0.3669 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	7.6186 g
Sodium, Na	3803.3195 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4903 g
Total lipid (fat)	39.6489 g
Manganese, Mn	4.1994 mg
Proline	1.9643 g
Fatty acids, total saturated 16:0	4.874 g
Choline, total	76.095 mg
Sugars, total	12.1032 g
Serine	1.2819 g
Fatty acids, total saturated 18:0	1.3607 g
Vitamin B-6	0.6232 mg
Selenium, Se	45.6859 g
Ash	16.3386 g
Fatty acids, total saturated 18:1 undifferentiated	22.6916 g
Pantothenic acid	4.6833 mg
Phenylalanine	1.3304 g
Copper, Cu	1.1373 mg
Betaine	0.027 mg
Thiamin	1.4372 mg
Methionine	0.4867 g
Iron, Fe	14.4931 mg
Carbohydrate, by difference	233.7362 g
Phosphorus, P	446.9805 mg
Folate, total	516.9514 g
Tocopherol, gamma	0.2241 mg
Lycopene	214.02 g
Alanine	1.78 g
Cholesterol	7.38 mg
Valine	1.5387 g
Fatty acids, total saturated 18:2 undifferentiated	6.945 g
Glycine	2.2327 g
Carotene, alpha	2856.06 g
Fatty acids, total saturated 14:0	0.0796 g
Zinc, Zn	7.06 mg
Isoleucine	1.1019 g
Fatty acids, total polyunsaturated	7.8684 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	2.0536 g
Vitamin A, IU	12598.1238 IU
Folate, DFE	819.2014 g
Tryptophan	0.2757 g
Vitamin C, total ascorbic acid	14.0927 mg
Phytosterols	59.67 mg
Folic acid	432.9 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.7852 g
Vitamin K (phylloquinone)	33.228 g
Fatty acids, total saturated	6.6945 g
Histidine	0.6048 g
Fatty acids, total monounsaturated	23.3739 g
Threonine	0.8956 g
Folate, food	84.0514 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.9746 mg
Magnesium, Mg	105.381 mg
Lysine	1.2261 g
Potassium, K	1328.1385 mg
Cystine	0.4035 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	1 cup	702	154.713	1.131
Olive oil	2 tablespoons	238.68	0	27
Saffron	0 teaspoon	0	0	0
vegetable broth	3 cups	487.08	78.966	11.5128