Spanish-Style Fish

1. Cut the fish into semi-small pieces; sauté the fish in heated olive oil until golden-brown; stir in onions, shallots, garlic, tomatoes, cayenne, saffron, and salt.

2. Simmer, uncovered, for about 40 minutes; season with fresh-ground pepper and a small handful of tarragon just before serving.

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Nutrient	Quantity
Total fats	1.0675 g
Protein	20.5258 g
Carbohydrates	78.8758 g
Energy	378.095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.026 g
Water	600.4559 g
Aspartic acid	1.1983 g
Calcium, Ca	234.18 mg
Lutein + zeaxanthin	32.48 g
Fiber, total dietary	15.003 g
Carotene, beta	634.15 g
Niacin	2.2141 mg
Vitamin A, RAE	70.35 g
Arginine	0.8168 g
Riboflavin	0.2463 mg
Glutamic acid	2.887 g
Sodium, Na	97.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0082 g
Total lipid (fat)	1.0675 g
Manganese, Mn	1.371 mg
Fructose	2.064 g
Proline	0.5916 g
Fatty acids, total saturated 16:0	0.1792 g
Sucrose	1.584 g
Choline, total	89.721 mg
Sugars, total	39.198 g
Serine	0.4585 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0371 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	1.5298 mg
Selenium, Se	12.926 g
Ash	4.575 g
Fatty acids, total saturated 18:1 undifferentiated	0.1491 g
Pantothenic acid	2.0427 mg
Phenylalanine	0.3605 g
Copper, Cu	0.6212 mg
Betaine	0.16 mg
Thiamin	0.4306 mg
Retinol	12.75 g
Methionine	0.1099 g
Iron, Fe	5.74 mg
Carbohydrate, by difference	78.8758 g
Phosphorus, P	369.89 mg
Folate, total	161.865 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Alanine	0.4604 g
Cholesterol	21.25 mg
Valine	0.4501 g
Fatty acids, total saturated 18:2 undifferentiated	0.3005 g
Glycine	0.4968 g
Carotene, alpha	140.4 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	2.1378 mg
Isoleucine	0.4203 g
Fatty acids, total polyunsaturated	0.3776 g
Leucine	0.6052 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1214.37 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	161.865 g
Tryptophan	0.1302 g
Vitamin C, total ascorbic acid	80.496 mg
Phytosterols	40 mg
Tyrosine	0.293 g
Vitamin B-12	0.425 g
Vitamin K (phylloquinone)	21.4735 g
Fatty acids, total saturated	0.2287 g
Histidine	0.1958 g
Fatty acids, total monounsaturated	0.1573 g
Threonine	0.4059 g
Folate, food	161.865 g
Vitamin E (alpha-tocopherol)	1.0589 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	110.45 mg
Lysine	0.5498 g
Potassium, K	1779.38 mg
Cystine	0.0372 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1 tablespoon	0	0	0
Onion	1	64	14.944	0.16
Tomato	1 cup	41.4	9.18	0.36
Pepper	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
cayenne pepper	1 dash	0	0	0
saffron thread	1 pinch	37.825	0	0.2125
shallot	2	230.4	53.76	0.32
tarragon	0	0	0	0
cod fish fillet	1.5	37.825	0	0.2125