Spanish-Style Oven Fries

1. Cut each potato lenghtwise in 8 wedges.

2. Mix all the ingredients in a bowl.

3. Place potatoes on a baking sheet coated with a little olive oil or cooking spray.

4. Bake at 400 degrees for 60 minutes, tossing once or twice.

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Nutrient	Quantity
Total fats	13.8452 g
Protein	0.7665 g
Carbohydrates	3.5931 g
Energy	136.2092 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1152 g
Water	3.8449 g
Aspartic acid	0.103 g
Calcium, Ca	18.8092 mg
Lutein + zeaxanthin	439.2825 g
Fiber, total dietary	1.0742 g
Fatty acids, total saturated 22:0	0.0185 g
Carotene, beta	603.8085 g
Niacin	0.28 mg
Vitamin A, RAE	56.8042 g
Arginine	0.0603 g
Riboflavin	0.0359 mg
Tocopherol, beta	0.0228 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0113 g
Fatty acids, total saturated 20:1	0.0425 g
Glutamic acid	0.1084 g
Sodium, Na	2.969 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1714 g
Total lipid (fat)	13.8452 g
Manganese, Mn	0.2102 mg
Fructose	0.1556 g
Proline	0.0672 g
Fatty acids, total saturated 16:0	1.5662 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0187 g
Choline, total	2.682 mg
Sugars, total	0.3015 g
Serine	0.0278 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.2734 g
Vitamin B-6	0.125 mg
Selenium, Se	1.0251 g
Ash	0.2938 g
Fatty acids, total saturated 18:1 undifferentiated	9.6626 g
Pantothenic acid	0.1015 mg
Phenylalanine	0.0276 g
Copper, Cu	0.0419 mg
Betaine	0.228 mg
Thiamin	0.0202 mg
Methionine	0.0098 g
Iron, Fe	0.7196 mg
Carbohydrate, by difference	3.5931 g
Phosphorus, P	17.3105 mg
Folate, total	1.4047 g
Tocopherol, gamma	0.2311 mg
Lycopene	0.115 g
Alanine	0.0261 g
Valine	0.0378 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.5038 g
Glycine	0.0324 g
Carotene, alpha	13.754 g
Glucose (dextrose)	0.0619 g
Fatty acids, total saturated 14:0	0.0042 g
Zinc, Zn	0.176 mg
Isoleucine	0.0282 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	1.6198 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0455 g
Tocotrienol, alpha	0.0957 mg
Vitamin A, IU	1136.5272 IU
Folate, DFE	1.4047 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	1.8927 mg
Phytosterols	34.389 mg
Galactose	0.0053 g
Fatty acids, total polyunsaturated 18:1 c	0.0406 g
Fatty acids, total saturated 20:0	0.057 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0164 g
Vitamin K (phylloquinone)	11.0172 g
Fatty acids, total saturated	1.9266 g
Histidine	0.0135 g
Fatty acids, total monounsaturated	9.8936 g
Threonine	0.0221 g
Folate, food	1.4047 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	142.4218 g
Vitamin E (alpha-tocopherol)	2.6173 mg
Magnesium, Mg	6.5772 mg
Lysine	0.0337 g
Potassium, K	84.2767 mg
Cystine	0.01 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Potato	1.5 1/2	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03