Spanking Beans

1. Preheat oven to 230 C Grad.

2. In a baking tray, mix together beans and tomatoes.

3. Season with Italian herbs, black and cayenne pepper to your tasting.

4. Sprinkle with cheese.

5. Bake in oven for about 15 minutes or until cheese is melted.

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Nutrient	Quantity
Total fats	3882.4978 g
Protein	2903.4623 g
Carbohydrates	340.8805 g
Energy	47798.2039 kCal
Fatty acids, total saturated 18:3 undifferentiated	36.1437 g
Water	6187.5665 g
Aspartic acid	195.7328 g
Calcium, Ca	71374.9414 mg
Lutein + zeaxanthin	769.3036 g
Fiber, total dietary	4.8237 g
Carotene, beta	11793.5135 g
Niacin	146.9079 mg
Vitamin A, RAE	26899.9811 g
Arginine	96.6751 g
Riboflavin	52.3435 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Glutamic acid	701.6052 g
Sodium, Na	154739.7211 mg
Fatty acids, total saturated 16:1 undifferentiated	110.1743 g
Total lipid (fat)	3882.4978 g
Manganese, Mn	2.6304 mg
Fructose	3.071 g
Proline	284.0647 g
Fatty acids, total saturated 16:0	1235.9858 g
Fatty acids, total saturated 8:0	33.3497 g
Sucrose	0.0009 g
Choline, total	2096.3408 mg
Sugars, total	73.7767 g
Serine	151.8948 g
Fatty acids, total saturated 10:0	81.1378 g
Fatty acids, total saturated 18:0	436.8003 g
Vitamin B-6	22.9248 mg
Selenium, Se	1959.6974 g
Ash	692.7701 g
Vitamin D	2835 IU
Fatty acids, total saturated 18:1 undifferentiated	894.2648 g
Pantothenic acid	234.6934 mg
Phenylalanine	147.4106 g
Copper, Cu	6.045 mg
Betaine	0.6328 mg
Thiamin	5.0352 mg
Retinol	25920 g
Methionine	78.9792 g
Iron, Fe	45.4151 mg
Carbohydrate, by difference	340.8805 g
Phosphorus, P	52418.4982 mg
Folate, total	5060.8648 g
Tocopherol, gamma	0.5699 mg
Fatty acids, total saturated 4:0	88.83 g
Lycopene	5748.7011 g
Alanine	87.5086 g
Cholesterol	10125 mg
Valine	210.7213 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	73.1434 g
Glycine	55.2699 g
Carotene, alpha	226.1742 g
Glucose (dextrose)	2.8034 g
Fatty acids, total saturated 14:0	445.6396 g
Zinc, Zn	360.7272 mg
Isoleucine	152.3101 g
Fatty acids, total saturated 12:0	66.2904 g
Fatty acids, total polyunsaturated	109.294 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	260.0005 g
Tocotrienol, alpha	0.0614 mg
Vitamin A, IU	100724.4638 IU
Folate, DFE	5060.8648 g
Tryptophan	42.2575 g
Vitamin C, total ascorbic acid	140.1132 mg
Phytosterols	22.8572 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 6:0	48.7356 g
Tyrosine	175.2757 g
Vitamin B-12	164.7 g
Vitamin K (phylloquinone)	352.0687 g
Fatty acids, total saturated	2520.7575 g
Histidine	102.6941 g
Fatty acids, total monounsaturated	1050.3399 g
Threonine	106.532 g
Folate, food	5060.8648 g
Vitamin D (D2 + D3)	67.5 g
Cryptoxanthin, beta	226.222 g
Vitamin D3 (cholecalciferol)	67.5 g
Vitamin E (alpha-tocopherol)	36.078 mg
Magnesium, Mg	3200.8417 mg
Lysine	250.7508 g
Potassium, K	35738.9304 mg
Cystine	14.6038 g
Fluoride, F	6.7111 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	40.2099	8.6898	0.4468
Cheese	100	47655	315.9	3879.9
black pepper	2 teaspoons	11.546	2.9417	0.15
cayenne pepper	2 teaspoons	11.448	2.0387	0.6217
Italian herb	2 teaspoons	0	0	0
kidney bean	1 can	80	11.3103	1.3793