Spareribs And Sauerkraut

1. Cut ribs into serving pieces. Heat cooker and add shortening. Brown ribs on both sides. Season with salt and pepper. Place sauerkraut over ribs and sprinkle with brown sugar. Add water. Close cover and secure tightly. Place plressure regulator on vent pipe and cook 15 minutes after regulator starts gently rocking. Cool at once.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	224.9605 g
Protein	140.2725 g
Carbohydrates	8.8281 g
Energy	2658.8244 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9392 g
Water	778.8078 g
Aspartic acid	13.727 g
Calcium, Ca	167.1703 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.7163 g
Niacin	42.2788 mg
Hydroxyproline	0.3627 g
Fatty acids, total trans-polyenoic	0.7616 g
Arginine	9.3387 g
Riboflavin	2.2757 mg
Tocopherol, beta	0.0563 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7344 g
Fatty acids, total saturated 20:1	1.1152 g
Glutamic acid	22.3947 g
Sodium, Na	741.6617 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8053 g
Total lipid (fat)	224.9605 g
Manganese, Mn	0.0965 mg
Fructose	0.0999 g
Proline	5.6757 g
Fatty acids, total saturated 16:0	44.0646 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	28.5238 g
Sucrose	8.5104 g
Choline, total	541.5138 mg
Fatty acids, total polyunsaturated 18:1 t	1.2512 g
Sugars, total	8.7318 g
Serine	6.0656 g
Fatty acids, total saturated 18:0	24.8939 g
Fatty acids, total saturated 20:4 undifferentiated	5.1045 g
Vitamin B-6	5.208 mg
Selenium, Se	199.5751 g
Ash	6.2811 g
Vitamin D	825.0685 IU
Fatty acids, total saturated 18:1 undifferentiated	77.2231 g
Pantothenic acid	5.6786 mg
Phenylalanine	5.8933 g
Copper, Cu	0.7461 mg
Betaine	19.9557 mg
Thiamin	2.8923 mg
Methionine	3.8624 g
Iron, Fe	8.3146 mg
Carbohydrate, by difference	8.8281 g
Phosphorus, P	1278.7629 mg
Folate, total	0.09 g
Fatty acids, total polyunsaturated 18:2 t,t	0.7616 g
Tocopherol, gamma	4.1344 mg
Alanine	8.2326 g
Cholesterol	725.335 mg
Valine	7.3349 g
Fatty acids, total saturated 18:2 undifferentiated	32.4214 g
Glycine	6.3195 g
Glucose (dextrose)	0.1215 g
Fatty acids, total saturated 14:0	2.1909 g
Zinc, Zn	22.6694 mg
Isoleucine	6.8997 g
Tocopherol, delta	1.9661 mg
Fatty acids, total polyunsaturated	39.1814 g
Leucine	11.9499 g
Folate, DFE	0.09 g
Tryptophan	1.4779 g
Phytosterols	25.6 mg
Fatty acids, total polyunsaturated 18:1 c	70.2759 g
Tyrosine	5.3403 g
Vitamin B-12	3.4453 g
Vitamin K (phylloquinone)	5.504 g
Fatty acids, total saturated	71.4631 g
Histidine	6.0565 g
Fatty acids, total monounsaturated	83.1436 g
Threonine	6.3013 g
Folate, food	0.09 g
Fatty acids, total polyunsaturated 17:0	0.3355 g
Vitamin D (D2 + D3)	20.8534 g
Vitamin D3 (cholecalciferol)	20.8534 g
Vitamin E (alpha-tocopherol)	4.1393 mg
Fatty acids, total trans	2.0128 g
Fatty acids, total trans-monoenoic	1.2512 g
Magnesium, Mg	150.617 mg
Lysine	13.0107 g
Potassium, K	2206.1083 mg
Cystine	1.6229 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Water	1 cup	0	0	0
salt pepper	0	0	0	0
shortening	1 tablespoon	113.152	0	12.8
pork sparerib	2 lb	2511.4724	0	212.1605
sauerkraut	1 quart	0	0	0