Spargelgemuse (Fresh Asparagus)

1. Wash asparagus spears and trim off tough ends.

2. Place asparagus in boiling salted water and cook until tender, 7 to 10 minutes.

3. Drain off liquid.

4. In a small saucepan, melt the butter, cook over low heat until lightly browned.

5. Sprinkle freshly grated cheese over butter and mix.

6. Spoon over asparagus.

7. Garnish with sliced hard boiled egg.

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Nutrient	Quantity
Total fats	35.3936 g
Protein	42.9241 g
Carbohydrates	57.2728 g
Energy	650.4372 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3435 g
Water	886.8436 g
Aspartic acid	6.2648 g
Calcium, Ca	617.7246 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	6692.5193 g
Fiber, total dietary	24.6309 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	4075.2143 g
Niacin	12.4948 mg
Vitamin A, RAE	432.5306 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.8201 g
Riboflavin	1.8211 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0651 g
Glutamic acid	5.3334 g
Sodium, Na	306.0437 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2037 g
Total lipid (fat)	35.3936 g
Manganese, Mn	2.3216 mg
Fructose	9.0719 g
Proline	1.3879 g
Fatty acids, total saturated 16:0	4.2491 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0104 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	2.0865 g
Choline, total	294.3597 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	17.4651 g
Serine	2.0297 g
Fatty acids, total saturated 10:0	0.0219 g
Fatty acids, total saturated 18:0	1.7078 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.0149 mg
Selenium, Se	42.7103 g
Ash	9.7517 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	12.6321 g
Pantothenic acid	3.6686 mg
Phenylalanine	1.5868 g
Copper, Cu	2.7244 mg
Betaine	5.5931 mg
Thiamin	2.0946 mg
Retinol	85.85 g
Methionine	0.824 g
Iron, Fe	22.5448 mg
Carbohydrate, by difference	57.2728 g
Phosphorus, P	1126.9366 mg
Folate, total	557.7866 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.0665 mg
Fatty acids, total saturated 4:0	0.0263 g
Alanine	1.9694 g
Cholesterol	189 mg
Valine	2.0693 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.5498 g
Glycine	1.7917 g
Carotene, alpha	81.6467 g
Glucose (dextrose)	6.0817 g
Fatty acids, total saturated 14:0	0.1638 g
Zinc, Zn	8.7778 mg
Isoleucine	1.4755 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.021 g
Fatty acids, total polyunsaturated	14.0604 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.5226 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	7191.1748 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	557.7866 g
Tryptophan	0.5624 g
Vitamin C, total ascorbic acid	50.8024 mg
Phytosterols	217.7246 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0144 g
Tyrosine	1.1688 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	377.5993 g
Fatty acids, total saturated	6.4256 g
Histidine	0.9134 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	12.9221 g
Threonine	1.4834 g
Folate, food	557.7866 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	10.7822 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	196.606 mg
Lysine	1.7421 g
Potassium, K	2239.9154 mg
Cystine	0.6332 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Asparagus	2	181.4372	35.1988	1.0886
Parmesan cheese	3 tablespoons	55.5	6	0.75
Egg	1	71.5	0.36	4.755
Water	0	0	0	0