Sparkling Citrus Refresher

1. Combine juice concentrates, pineapple juice, and water in a large container.

2. Mix well.

3. Gently stir in gingerale.

4. Use a funnel to put in 2 litre pop bottles to keep in fridge.

5. If using in a punch bowl, do not add gingerale until ready to serve.

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Nutrient	Quantity
Total fats	3.89 g
Protein	5.0035 g
Carbohydrates	514.0819 g
Energy	2036.2864 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1794 g
Water	4246.3891 g
Calcium, Ca	831.2848 mg
Lutein + zeaxanthin	327.3701 g
Fiber, total dietary	3.0606 g
Carotene, beta	63.5307 g
Niacin	2.4959 mg
Vitamin A, RAE	11.1994 g
Riboflavin	0.2693 mg
Sodium, Na	238.7855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0219 g
Total lipid (fat)	3.89 g
Manganese, Mn	2.8731 mg
Fructose	182.1497 g
Fatty acids, total saturated 16:0	0.1712 g
Sucrose	93.427 g
Choline, total	43.9257 mg
Sugars, total	475.1187 g
Fatty acids, total saturated 18:0	0.0269 g
Vitamin B-6	0.8303 mg
Selenium, Se	4.9038 g
Ash	6.0505 g
Fatty acids, total saturated 18:1 undifferentiated	0.1318 g
Pantothenic acid	0.7837 mg
Copper, Cu	0.9734 mg
Betaine	0.876 mg
Thiamin	0.6352 mg
Iron, Fe	6.3441 mg
Carbohydrate, by difference	514.0819 g
Phosphorus, P	361.8444 mg
Folate, total	191.5895 g
Fatty acids, total saturated 18:2 undifferentiated	0.3488 g
Carotene, alpha	18.6657 g
Glucose (dextrose)	165.2766 g
Fatty acids, total saturated 14:0	0.0081 g
Zinc, Zn	2.0137 mg
Maltose	2.0148 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	0.5281 g
Tocotrienol, alpha	0.0438 mg
Vitamin A, IU	271.3868 IU
Folate, DFE	191.5895 g
Vitamin C, total ascorbic acid	242.5174 mg
Vitamin K (phylloquinone)	2.7493 g
Fatty acids, total saturated	0.2055 g
Fatty acids, total monounsaturated	0.1498 g
Folate, food	191.5895 g
Cryptoxanthin, beta	179.1904 g
Vitamin E (alpha-tocopherol)	1.0542 mg
Magnesium, Mg	174.476 mg
Potassium, K	1577.9798 mg
Fluoride, F	245.2669 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	2 cups	265	64.35	0.6
Ginger Ale	7 cups	774.6805	199.5941	0
Water	5 cups	0	0	0
orange juice concentrate	1 can	138.1259	31.6196	0.224
lemonade concentrate	1 can	858.48	218.5182	3.066