Sparkling Pineapple Lemonade

1. Stir together sugar and the juices until the sugar is dissolved.

2. Put in the pop bottle.

3. (I use a funnel).

4. Slowly pour in the ginger-ale.

5. Screw on the cover and LIGHTLY shake bottle to blend everything.

6. Keep refrigerated, or serve on ice.

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Nutrient	Quantity
Total fats	1.1928 g
Protein	3.127 g
Carbohydrates	234.2544 g
Energy	937.9986 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.146 g
Water	1057.3735 g
Calcium, Ca	126.7049 mg
Lutein + zeaxanthin	18.3 g
Fiber, total dietary	1.866 g
Carotene, beta	23.72 g
Niacin	1.6035 mg
Riboflavin	0.1758 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Sodium, Na	42.0347 mg
Fatty acids, total saturated 16:1 undifferentiated	0.015 g
Total lipid (fat)	1.1928 g
Manganese, Mn	3.8834 mg
Fructose	41.9604 g
Fatty acids, total saturated 16:0	0.0521 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	118.3659 g
Choline, total	30.972 mg
Sugars, total	207.0754 g
Fatty acids, total saturated 10:0	0.0244 g
Fatty acids, total saturated 18:0	0.0274 g
Vitamin B-6	0.8061 mg
Selenium, Se	1.1975 g
Ash	2.5604 g
Fatty acids, total saturated 18:1 undifferentiated	0.0949 g
Pantothenic acid	0.5798 mg
Copper, Cu	0.6047 mg
Thiamin	0.4643 mg
Iron, Fe	3.3822 mg
Carbohydrate, by difference	234.2544 g
Phosphorus, P	70.77 mg
Folate, total	159.4 g
Fatty acids, total saturated 18:2 undifferentiated	0.1946 g
Glucose (dextrose)	46.1732 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	1.079 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.3406 g
Fatty acids, total saturated 14:1	0.0024 g
Vitamin A, IU	44.82 IU
Folate, DFE	159.4 g
Vitamin C, total ascorbic acid	122.214 mg
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Vitamin K (phylloquinone)	2.25 g
Fatty acids, total saturated	0.1088 g
Fatty acids, total monounsaturated	0.1123 g
Folate, food	159.4 g
Cryptoxanthin, beta	4.88 g
Vitamin E (alpha-tocopherol)	0.333 mg
Magnesium, Mg	102.595 mg
Potassium, K	1133.205 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Pineapple juice	3 cups	397.5	96.525	0.9
Lemon juice	0.5 cup	26.84	8.418	0.2928
Ginger Ale	1	110.6686	28.5134	0