Spartan Pasta

1. Bring a pot of water to the boil and add the pasta.

2. While the pasta is cooking, fry the mushrooms in a little oil and water.

3. Divide the fetta in half and crumble it into the bowls.

4. When the pasta is cooked, toss the oregano through the mushrooms.

5. Pull the pasta out of the water with a pasta server so it stays quite wet and distribute it between the bowls.

6. Toss the mushrooms on top.

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Nutrient	Quantity
Total fats	152.2547 g
Protein	101.5264 g
Carbohydrates	571.0799 g
Energy	4176.23 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.265 g
Water	4732.8863 g
Aspartic acid	0.779 g
Calcium, Ca	1343.4848 mg
Fiber, total dietary	130.4077 g
Carotene, beta	3 g
Niacin	0.991 mg
Vitamin A, RAE	125 g
Arginine	0.47 g
Riboflavin	0.844 mg
Glutamic acid	2.421 g
Sodium, Na	21442.0326 mg
Fatty acids, total saturated 16:1 undifferentiated	0.385 g
Total lipid (fat)	152.2547 g
Manganese, Mn	0.028 mg
Proline	1.378 g
Fatty acids, total saturated 16:0	5.151 g
Fatty acids, total saturated 8:0	0.546 g
Choline, total	15.4 mg
Sugars, total	440.1052 g
Serine	1.169 g
Fatty acids, total saturated 10:0	1.977 g
Fatty acids, total saturated 18:0	1.488 g
Vitamin B-6	0.424 mg
Selenium, Se	15 g
Ash	186.6368 g
Vitamin D	16 IU
Fatty acids, total saturated 18:1 undifferentiated	3.975 g
Pantothenic acid	0.967 mg
Phenylalanine	0.675 g
Copper, Cu	0.032 mg
Thiamin	0.154 mg
Retinol	125 g
Methionine	0.368 g
Iron, Fe	31.8344 mg
Carbohydrate, by difference	571.0799 g
Phosphorus, P	337 mg
Folate, total	32 g
Fatty acids, total saturated 4:0	0.775 g
Alanine	0.639 g
Cholesterol	89 mg
Valine	1.065 g
Fatty acids, total saturated 18:2 undifferentiated	0.326 g
Glycine	0.097 g
Fatty acids, total saturated 14:0	2.761 g
Zinc, Zn	2.88 mg
Isoleucine	0.803 g
Fatty acids, total saturated 12:0	1.159 g
Fatty acids, total polyunsaturated	0.591 g
Leucine	1.395 g
Vitamin A, IU	22251.1093 IU
Folate, DFE	32 g
Tryptophan	0.2 g
Vitamin C, total ascorbic acid	158.7572 mg
Fatty acids, total saturated 6:0	0.573 g
Tyrosine	0.668 g
Vitamin B-12	1.69 g
Vitamin K (phylloquinone)	1.8 g
Fatty acids, total saturated	14.946 g
Histidine	0.397 g
Fatty acids, total monounsaturated	4.623 g
Threonine	0.637 g
Folate, food	32 g
Vitamin D (D2 + D3)	0.4 g
Vitamin D3 (cholecalciferol)	0.4 g
Vitamin E (alpha-tocopherol)	0.18 mg
Magnesium, Mg	19 mg
Lysine	1.219 g
Potassium, K	17525.2874 mg
Cystine	0.083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pasta	200	3912.23	566.9899	130.9747
Feta cheese	100 g	264	4.09	21.28
Mushroom	8	0	0	0
Oregano	2 sprigs	0	0	0