Spatzle

1. Sift flour with salt.

2. Add eggs and milk (or water) and beat by hand.

3. Place dough on wooden board and scrape off small pieces or force dough through large holed colander.

4. Cook for approximate one minute in small amounts of salted boiling water.

5. Serve immediately or saute briefly in butter, adding grated parmesan cheese.

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Nutrient	Quantity
Total fats	13.7483 g
Protein	23.8825 g
Carbohydrates	130.2412 g
Energy	758.49 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1997 g
Water	148.6955 g
Aspartic acid	2.3611 g
Calcium, Ca	140.73 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	3.792 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	4.27 g
Niacin	4.2215 mg
Vitamin A, RAE	188.06 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.6902 g
Riboflavin	0.5933 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.8382 g
Sodium, Na	168.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2089 g
Total lipid (fat)	13.7483 g
Manganese, Mn	1.9264 mg
Proline	1.1409 g
Fatty acids, total saturated 16:0	3.2818 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0498 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	311.687 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.6401 g
Serine	1.5767 g
Fatty acids, total saturated 10:0	0.0518 g
Fatty acids, total saturated 18:0	1.0747 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.8809 mg
Selenium, Se	56.815 g
Ash	2.4325 g
Vitamin D	83.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	4.5952 g
Pantothenic acid	3.0545 mg
Phenylalanine	1.2803 g
Copper, Cu	0.2926 mg
Betaine	0.666 mg
Thiamin	0.2861 mg
Retinol	187.45 g
Methionine	0.6581 g
Iron, Fe	2.3213 mg
Carbohydrate, by difference	130.2412 g
Phosphorus, P	404.08 mg
Folate, total	56.37 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0498 g
Alanine	1.3249 g
Cholesterol	378.1 mg
Valine	1.5335 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.1227 g
Glycine	0.8917 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.2268 g
Zinc, Zn	2.7797 mg
Isoleucine	1.1559 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	2.6288 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.0394 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	638.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	56.37 g
Tryptophan	0.3052 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	1.0921 g
Vitamin B-12	1.1645 g
Vitamin K (phylloquinone)	0.483 g
Fatty acids, total saturated	4.8735 g
Histidine	0.6024 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.8517 g
Threonine	0.9695 g
Folate, food	56.37 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.061 g
Vitamin E (alpha-tocopherol)	1.2665 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	73.4 mg
Lysine	1.4001 g
Potassium, K	338.6 mg
Cystine	0.4527 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	0.25 teaspoon	0	0	0
Egg	2	143	0.72	9.51
flour	1 cup	578.28	126.6054	2.2436