Special Baked Bananas

1. Preheat oven to 400 degrees.

2. Peel the bananas, split them in half lengthwise; place them in a buttered baking dish.

3. Combine the sugar, orange juice, nutmeg, cinnamon and sherry in a saucepan. Heat until sugar is dissolved, then pour over the bananas.

4. Dot with coconut oil or butter.

5. Bake for 15 minutes; baste them once or twice during baking.

6. Remove from oven.

7. Serve with a scoop of vanilla ice cream.

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Nutrient	Quantity
Total fats	10.6177 g
Protein	13.4476 g
Carbohydrates	276.6051 g
Energy	1154.1875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.311 g
Water	784.9033 g
Aspartic acid	1.457 g
Calcium, Ca	168.302 mg
Lutein + zeaxanthin	340.6 g
Fiber, total dietary	25.1574 g
Carotene, beta	275.074 g
Niacin	7.4374 mg
Vitamin A, RAE	39.8775 g
Arginine	0.8955 g
Riboflavin	0.771 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	2.0047 g
Sodium, Na	36.828 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1255 g
Total lipid (fat)	10.6177 g
Manganese, Mn	2.7172 mg
Fructose	44.2605 g
Proline	0.4286 g
Fatty acids, total saturated 16:0	1.6002 g
Sucrose	73.518 g
Choline, total	97.2014 mg
Sugars, total	173.8634 g
Serine	0.5217 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	0.35 g
Vitamin B-6	3.3984 mg
Selenium, Se	9.7928 g
Ash	8.8864 g
Fatty acids, total saturated 18:1 undifferentiated	2.931 g
Pantothenic acid	3.4183 mg
Phenylalanine	0.5938 g
Copper, Cu	1.0307 mg
Betaine	0.955 mg
Thiamin	0.5849 mg
Methionine	0.1639 g
Iron, Fe	3.3717 mg
Carbohydrate, by difference	276.6051 g
Phosphorus, P	335.2515 mg
Folate, total	232.868 g
Tocopherol, gamma	0.1829 mg
Alanine	0.5182 g
Valine	0.5858 g
Fatty acids, total saturated 18:2 undifferentiated	3.55 g
Glycine	0.5362 g
Carotene, alpha	232.44 g
Glucose (dextrose)	45.5625 g
Fatty acids, total saturated 14:0	0.1628 g
Zinc, Zn	2.1363 mg
Isoleucine	0.3768 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.02 g
Fatty acids, total polyunsaturated	3.8644 g
Leucine	0.8327 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	834.611 IU
Folate, DFE	232.868 g
Tryptophan	0.142 g
Vitamin C, total ascorbic acid	140.3165 mg
Phytosterols	144.341 mg
Starch	48.42 g
Tyrosine	0.1979 g
Vitamin K (phylloquinone)	4.624 g
Fatty acids, total saturated	2.1888 g
Histidine	0.7753 g
Fatty acids, total monounsaturated	3.0693 g
Threonine	0.3727 g
Folate, food	232.868 g
Cryptoxanthin, beta	209.923 g
Vitamin E (alpha-tocopherol)	0.9496 mg
Magnesium, Mg	276.9965 mg
Lysine	0.5469 g
Potassium, K	3607.175 mg
Cystine	0.1412 g
Fluoride, F	19.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Banana	4	801	205.56	2.97
Butter	1 tablespoon	85.5	3.9285	7.2
Brown sugar	0.25 cup	209	53.9495	0
Cinnamon	0.5 teaspoon	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
sherry wine	2 tablespoons	0	0	0