Special Breakfast In A Glass

1. place first 5 ingredients in a blender or food processor, blend until smooth.

2. add cold milk (and in hot weather a generous scoop of ice cream) and process until mixed.

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Nutrient	Quantity
Total fats	21.0459 g
Protein	22.7529 g
Carbohydrates	46.7548 g
Energy	459.07 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4173 g
Water	543.8085 g
Aspartic acid	2.1073 g
Calcium, Ca	584.49 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	273.72 g
Fiber, total dietary	2.626 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	60.42 g
Niacin	1.1435 mg
Vitamin A, RAE	307.51 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8987 g
Riboflavin	1.1269 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	4.445 g
Sodium, Na	281.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1106 g
Total lipid (fat)	21.0459 g
Manganese, Mn	0.3062 mg
Fructose	4.8985 g
Proline	1.802 g
Fatty acids, total saturated 16:0	5.264 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.368 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	2.4139 g
Choline, total	226.582 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	37.1813 g
Serine	1.4531 g
Fatty acids, total saturated 10:0	0.37 g
Fatty acids, total saturated 18:0	2.1917 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.6314 mg
Selenium, Se	34.416 g
Ash	4.6278 g
Vitamin D	50.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	5.6903 g
Pantothenic acid	2.924 mg
Phenylalanine	1.1849 g
Copper, Cu	0.2368 mg
Betaine	3.179 mg
Thiamin	0.2758 mg
Retinol	299.6 g
Methionine	0.6031 g
Iron, Fe	1.284 mg
Carbohydrate, by difference	46.7548 g
Phosphorus, P	531.14 mg
Folate, total	68.1 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2702 mg
Fatty acids, total saturated 4:0	0.368 g
Alanine	0.9301 g
Cholesterol	234.8 mg
Valine	1.4818 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.4096 g
Glycine	0.557 g
Carotene, alpha	25.25 g
Glucose (dextrose)	5.2148 g
Fatty acids, total saturated 14:0	1.4679 g
Zinc, Zn	2.6021 mg
Isoleucine	1.1592 g
Maltose	0.0101 g
Tocopherol, delta	0.0401 mg
Fatty acids, total saturated 12:0	0.3778 g
Fatty acids, total polyunsaturated	1.9808 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.0708 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0906 mg
Vitamin A, IU	1125.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	68.1 g
Tryptophan	0.2878 g
Vitamin C, total ascorbic acid	8.787 mg
Phytosterols	16.16 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.366 g
Starch	5.4338 g
Lactose	24.644 g
Tyrosine	1.0345 g
Vitamin B-12	2.641 g
Vitamin K (phylloquinone)	2.119 g
Fatty acids, total saturated	10.7773 g
Histidine	0.6959 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.8239 g
Threonine	0.9602 g
Folate, food	68.1 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.488 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.488 g
Vitamin E (alpha-tocopherol)	0.9676 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	82.07 mg
Lysine	1.7948 g
Potassium, K	1074.74 mg
Cystine	0.2378 g
Fluoride, F	2.772 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Banana	1	89.89	23.0684	0.3333
Honey	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Yoghurt	0.25 cup	0	0	0
milo	2 tablespoons	0	0	0