Special Calf Liver With Onions, Mushrooms &Amp; Sour Cream

1. Season liver with salt and cayenne.

2. Preheat frypan.

3. Melt butter and saute onions until tender.

4. Add liver and brown on all sides.

5. Add mushrooms with liquid.

6. Reduce heat, simmer covered for 8 to 10 minutes.

7. Stir in sour cream and continue cooking for an additional 8 to 10 minutes.

8. Stir in Worcestershire sauce.

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Nutrient	Quantity
Total fats	121.53 g
Protein	160.0703 g
Carbohydrates	68.0027 g
Energy	1990.4214 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6866 g
Water	1161.3258 g
Aspartic acid	2.4882 g
Calcium, Ca	1598.6651 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	33.92 g
Fiber, total dietary	11.02 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.0506 g
Carotene, beta	120.6367 g
Niacin	11.8737 mg
Vitamin A, RAE	776.4838 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	2.4556 g
Riboflavin	2.1926 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Fatty acids, total polyunsaturated 15:0	0.7866 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3128 g
Fatty acids, total saturated 20:1	0.1736 g
Glutamic acid	6.3046 g
Sodium, Na	717.7343 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5408 g
Total lipid (fat)	121.53 g
Manganese, Mn	1.356 mg
Fructose	4.128 g
Proline	1.9522 g
Fatty acids, total saturated 16:0	27.0044 g
Fatty acids, total saturated 8:0	0.667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0148 g
Sucrose	3.168 g
Choline, total	549.994 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	29.8224 g
Serine	1.5284 g
Fatty acids, total saturated 10:0	1.7388 g
Fatty acids, total saturated 18:0	9.8894 g
Fatty acids, total saturated 20:4 undifferentiated	0.4686 g
Vitamin B-6	1.478 mg
Selenium, Se	132.8886 g
Ash	14.7393 g
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	30.2696 g
Pantothenic acid	2.9812 mg
Phenylalanine	1.3686 g
Copper, Cu	2.8897 mg
Betaine	3.08 mg
Thiamin	1.829 mg
Retinol	760.6572 g
Methionine	0.718 g
Iron, Fe	12.3203 mg
Carbohydrate, by difference	68.0027 g
Phosphorus, P	2121.0028 mg
Folate, total	249.6535 g
Tocopherol, gamma	1.38 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.184 g
Alanine	1.1594 g
Cholesterol	611.4008 mg
Valine	1.5612 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	15.6392 g
Glycine	1.1616 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	7.578 g
Zinc, Zn	11.6568 mg
Isoleucine	1.2542 g
Fatty acids, total saturated 12:0	2.0562 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	17.5138 g
Fatty acids, total saturated 14:1	0.6164 g
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	2.3796 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.22 mg
Vitamin A, IU	2787.2782 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1322 g
Folate, DFE	249.6535 g
Tryptophan	0.472 g
Vitamin C, total ascorbic acid	28.5567 mg
Phytosterols	48 mg
Fatty acids, total polyunsaturated 16:1 c	1.3524 g
Fatty acids, total polyunsaturated 18:1 c	15.9298 g
Fatty acids, total saturated 20:0	0.1242 g
Fatty acids, total saturated 6:0	0.9338 g
Lactose	15.686 g
Tyrosine	1.1916 g
Vitamin B-12	7.766 g
Vitamin K (phylloquinone)	8.9167 g
Fatty acids, total saturated	51.6752 g
Histidine	0.7824 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0276 g
Fatty acids, total monounsaturated	32.6486 g
Threonine	1.1638 g
Folate, food	249.6535 g
Fatty acids, total polyunsaturated 17:0	0.4968 g
Fatty acids, total polyunsaturated 24:0	0.0276 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	4.77 g
Vitamin E (alpha-tocopherol)	5.2165 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.229 g
Fatty acids, total trans	3.6616 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	272.337 mg
Lysine	1.7324 g
Potassium, K	2899.9368 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	0.3622 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Cream	2 cups	910.8	21.298	89.01
Onion	2	128	29.888	0.32
Mushroom	1 can	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
cayenne pepper	1 dash	0	0	0
calf liver	1.5 1/2	605.2014	0	3.4