Special Peanut Butter Sandwich

1. Combine peanut butter and lemon juice. Stir in dates and chopped apple until well combined. Divide filling between 2 slices of bread. Cover with remaining 2 slices to make 2 sandwiches.

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Nutrient	Quantity
Total fats	32.4104 g
Protein	15.9909 g
Carbohydrates	32.1468 g
Energy	447.9088 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0587 g
Water	80.441 g
Aspartic acid	2.0145 g
Calcium, Ca	37.9931 mg
Lutein + zeaxanthin	30.7831 g
Fiber, total dietary	7.7288 g
Carotene, beta	20.8187 g
Niacin	9.0326 mg
Vitamin A, RAE	2.235 g
Arginine	1.7785 g
Riboflavin	0.0994 mg
Tocopherol, beta	0.1419 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.5096 g
Glutamic acid	3.2914 g
Stigmasterol	7.095 mg
Sodium, Na	314.5513 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	32.4104 g
Manganese, Mn	1.213 mg
Fructose	6.3604 g
Proline	0.9123 g
Fatty acids, total saturated 16:0	3.9287 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	6.5006 g
Choline, total	43.428 mg
Sugars, total	19.3696 g
Serine	0.9549 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.4437 g
Vitamin B-6	0.3223 mg
Selenium, Se	5.5798 g
Ash	2.4426 g
Fatty acids, total saturated 18:1 undifferentiated	14.4138 g
Pantothenic acid	0.8406 mg
Phenylalanine	0.7734 g
Beta-sitosterol	49.665 mg
Copper, Cu	0.4142 mg
Betaine	0.7563 mg
Thiamin	0.0896 mg
Methionine	0.1717 g
Iron, Fe	1.4208 mg
Carbohydrate, by difference	32.1468 g
Phosphorus, P	220.8662 mg
Folate, total	66.3706 g
Dihydrophylloquinone	0.3225 g
Tocopherol, gamma	5.1517 mg
Alanine	0.5982 g
Valine	0.5133 g
Fatty acids, total saturated 18:2 undifferentiated	8.9711 g
Glycine	0.93 g
Glucose (dextrose)	6.5089 g
Fatty acids, total saturated 14:0	0.0333 g
Zinc, Zn	1.8636 mg
Isoleucine	0.4012 g
Maltose	0.011 g
Tocopherol, delta	0.4708 mg
Fatty acids, total saturated 12:0	0.1151 g
Fatty acids, total polyunsaturated	9.029 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	1.001 g
Tocotrienol, alpha	0.0009 mg
Vitamin A, IU	42.0638 IU
Folate, DFE	66.3706 g
Tryptophan	0.1489 g
Vitamin C, total ascorbic acid	9.3656 mg
Phytosterols	8.94 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.4128 g
Campesterol	9.675 mg
Starch	3.217 g
Tyrosine	0.5297 g
Vitamin K (phylloquinone)	2.2096 g
Fatty acids, total saturated	4.9364 g
Histidine	0.3614 g
Fatty acids, total monounsaturated	14.9237 g
Threonine	0.3426 g
Folate, food	66.3706 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	8.805 g
Vitamin E (alpha-tocopherol)	4.2251 mg
Magnesium, Mg	111.7906 mg
Lysine	0.4478 g
Potassium, K	636.2175 mg
Cystine	0.1527 g
Fluoride, F	4.458 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Peanut butter	0.25 cup	379.905	13.9126	32.2113
Apple	0.5	38.74	10.2885	0.1267
wheat bread	4 slices	0	0	0
date	1 tablespoon	25.9088	6.8934	0.0358