Special Roasted Potatoes

1. Cut potatoes; toss with garlic, oil and peppers.

2. Sprinkle with a bit of salt and pepper.

3. Cook at 350 for 20 to 30 minutes or until done.

4. When cooked, add balsamic vinegar and basil.

5. Toss and serve immediately.

6. This is WONDERFUL!

7. Try it, you'll love it.

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Nutrient	Quantity
Total fats	1.419 g
Protein	29.7709 g
Carbohydrates	252.994 g
Energy	1122.1196 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1783 g
Water	1142.2059 g
Aspartic acid	6.6737 g
Calcium, Ca	230.9484 mg
Lutein + zeaxanthin	847.6626 g
Fiber, total dietary	29.2402 g
Carotene, beta	424.9228 g
Niacin	14.7499 mg
Vitamin A, RAE	34.68 g
Arginine	1.5085 g
Riboflavin	0.4697 mg
Glutamic acid	4.9709 g
Sodium, Na	96.7892 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0136 g
Total lipid (fat)	1.419 g
Manganese, Mn	2.5954 mg
Fructose	7.0828 g
Proline	0.8932 g
Fatty acids, total saturated 16:0	0.2398 g
Sucrose	2.3133 g
Choline, total	170.8794 mg
Sugars, total	18.8816 g
Serine	1.0581 g
Fatty acids, total saturated 10:0	0.014 g
Fatty acids, total saturated 18:0	0.0554 g
Vitamin B-6	4.3276 mg
Selenium, Se	8.0663 g
Ash	15.7854 g
Fatty acids, total saturated 18:1 undifferentiated	0.0277 g
Pantothenic acid	4.1593 mg
Phenylalanine	1.1546 g
Copper, Cu	1.6175 mg
Betaine	2.7696 mg
Thiamin	1.1468 mg
Methionine	0.4549 g
Iron, Fe	12.1187 mg
Carbohydrate, by difference	252.994 g
Phosphorus, P	821.7114 mg
Folate, total	214.2543 g
Tocopherol, gamma	0.0192 mg
Alanine	0.902 g
Valine	1.4744 g
Fatty acids, total saturated 18:2 undifferentiated	0.4996 g
Glycine	0.8308 g
Carotene, alpha	2.25 g
Glucose (dextrose)	7.8544 g
Fatty acids, total saturated 14:0	0.0137 g
Zinc, Zn	4.4429 mg
Isoleucine	0.9538 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	0.6779 g
Leucine	1.4185 g
Vitamin A, IU	721.3356 IU
Folate, DFE	214.2543 g
Tryptophan	0.304 g
Vitamin C, total ascorbic acid	284.8306 mg
Galactose	0.0324 g
Starch	208.0631 g
Tyrosine	0.6796 g
Vitamin K (phylloquinone)	78.1726 g
Fatty acids, total saturated	0.3637 g
Histidine	0.5053 g
Fatty acids, total monounsaturated	0.0413 g
Threonine	0.9571 g
Folate, food	214.2543 g
Cryptoxanthin, beta	8.02 g
Vitamin E (alpha-tocopherol)	0.2896 mg
Magnesium, Mg	332.3566 mg
Lysine	1.5239 g
Potassium, K	5964.7746 mg
Cystine	0.3441 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	6 cloves	26.82	5.9508	0.09
Potato	3 lbs	1047.7996	238.0002	1.2247
Extra virgin olive oil	4 tablespoons	0	0	0
Balsamic vinegar	3 tablespoons	42.24	8.1744	0
Basil	0.5 cup	2.76	0.318	0.0768
red pepper	2	2.5	0.5506	0.0275
salt pepper	0	0	0	0