Special Scottish Swede

1. Boil the swede until tender (about 20 minutes) and drain.

2. Meanwhile, fry the onion in the oil and after 2 minutes add the drippings and apples.

3. Cook for 10 minutes over medium heat.

4. Mash the swede and add to the pan.

5. Season and stir well.

6. Sprinkle a little grated nutmeg on top and serve.

7. For the Vegetarian option please use butter.

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Nutrient	Quantity
Total fats	14.6853 g
Protein	16.2834 g
Carbohydrates	115.0814 g
Energy	612.9847 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6277 g
Water	1060.237 g
Aspartic acid	0.3142 g
Calcium, Ca	415.4053 mg
Lutein + zeaxanthin	225.18 g
Fiber, total dietary	26.306 g
Carotene, beta	101.424 g
Niacin	6.1176 mg
Vitamin A, RAE	123.52 g
Arginine	0.1723 g
Riboflavin	0.4574 mg
Glutamic acid	0.4571 g
Sodium, Na	120.6627 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2894 g
Total lipid (fat)	14.6853 g
Manganese, Mn	1.2923 mg
Fructose	29.1142 g
Proline	0.0365 g
Fatty acids, total saturated 16:0	3.671 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	10.7516 g
Choline, total	147.7731 mg
Sugars, total	66.7662 g
Serine	0.0584 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.5898 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	1.0886 mg
Selenium, Se	10.914 g
Ash	6.8212 g
Fatty acids, total saturated 18:1 undifferentiated	3.454 g
Pantothenic acid	1.5735 mg
Phenylalanine	0.0543 g
Copper, Cu	0.4439 mg
Betaine	0.4 mg
Thiamin	0.8404 mg
Retinol	113.972 g
Methionine	0.0064 g
Iron, Fe	4.4085 mg
Carbohydrate, by difference	115.0814 g
Phosphorus, P	531.544 mg
Folate, total	202.37 g
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	108.08 g
Alanine	0.0603 g
Cholesterol	46.9347 mg
Valine	0.0639 g
Fatty acids, total saturated 18:2 undifferentiated	0.6942 g
Glycine	0.0608 g
Glucose (dextrose)	26.786 g
Fatty acids, total saturated 14:0	1.2897 g
Zinc, Zn	2.4924 mg
Isoleucine	0.0382 g
Maltose	0.1544 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	1.3534 g
Leucine	0.0735 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	574.6053 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	202.37 g
Tryptophan	0.024 g
Vitamin C, total ascorbic acid	215.6 mg
Phytosterols	52.5 mg
Fatty acids, total saturated 6:0	0.2445 g
Starch	3.213 g
Tyrosine	0.0253 g
Vitamin B-12	0.2846 g
Vitamin K (phylloquinone)	9.5451 g
Fatty acids, total saturated	8.3037 g
Histidine	0.0345 g
Fatty acids, total monounsaturated	3.9326 g
Threonine	0.0482 g
Folate, food	202.37 g
Cryptoxanthin, beta	35.22 g
Vitamin E (alpha-tocopherol)	3.2961 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	187.5667 mg
Lysine	0.0913 g
Potassium, K	2906.9067 mg
Cystine	0.0089 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Apple	2	130	34.525	0.425
Onion	1	60	14.01	0.15
Nutmeg	0	0	0	0
bacon dripping	1 ounce	25.2167	0	0.1417
seasoning	0	0	0	0
rutabaga	1	285.64	66.5464	1.2352