Special Spinach Salad

1. DRESSING:.

2. Place all dressing ingredients into a cruet or jar and shake very well. Let dressing sit while you build salad.

3. SALAD:.

4. Build salad from spinach at the bottom to crumpled bacon on top. Chill on plates for 30-60 minutes. Just before serving, drizzle dressing over salad.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	103.5114 g
Protein	3.6042 g
Carbohydrates	37.8848 g
Energy	1124.905 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5085 g
Water	503.2314 g
Aspartic acid	0.228 g
Calcium, Ca	85.0217 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0022 g
Lutein + zeaxanthin	138.64 g
Fiber, total dietary	2.11 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.001 g
Fatty acids, total saturated 22:0	0.0006 g
Carotene, beta	456.5983 g
Niacin	1.6798 mg
Hydroxyproline	0.0261 g
Vitamin A, RAE	883.1667 g
Fatty acids, total trans-polyenoic	0.0029 g
Arginine	0.1374 g
Riboflavin	0.2013 mg
Fatty acids, total trans-polyenoic 22:4	0.0016 g
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0193 g
Fatty acids, total saturated 20:1	0.0069 g
Glutamic acid	0.6235 g
Sodium, Na	946.5617 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3242 g
Total lipid (fat)	103.5114 g
Manganese, Mn	1.1033 mg
Fructose	9.4705 g
Proline	0.0505 g
Fatty acids, total saturated 16:0	27.113 g
Fatty acids, total polyunsaturated 16:1 t	0.0009 g
Fatty acids, total saturated 8:0	1.1399 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3358 g
Sucrose	3.117 g
Choline, total	39.8735 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0018 g
Fatty acids, total polyunsaturated 18:1 t	0.011 g
Sugars, total	24.2507 g
Serine	0.0553 g
Fatty acids, total saturated 10:0	2.5577 g
Fatty acids, total saturated 18:0	12.4576 g
Fatty acids, total saturated 20:4 undifferentiated	0.0086 g
Vitamin B-6	0.2789 mg
Selenium, Se	2.7892 g
Ash	3.846 g
Fatty acids, total saturated 18:1 undifferentiated	26.1254 g
Pantothenic acid	0.2371 mg
Phenylalanine	0.0587 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.1687 mg
Betaine	0.27 mg
Thiamin	0.0707 mg
Retinol	845.5133 g
Methionine	0.0134 g
Iron, Fe	1.9407 mg
Carbohydrate, by difference	37.8848 g
Phosphorus, P	109.015 mg
Folate, total	29.8067 g
Tocopherol, gamma	0.104 mg
Fatty acids, total saturated 4:0	3.3066 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	9649.6 g
Alanine	0.0597 g
Cholesterol	269.28 mg
Valine	0.0538 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0013 g
Fatty acids, total saturated 18:2 undifferentiated	2.689 g
Glycine	0.0465 g
Carotene, alpha	0.1133 g
Glucose (dextrose)	10.7255 g
Fatty acids, total saturated 14:0	10.2711 g
Zinc, Zn	0.7013 mg
Isoleucine	0.044 g
Fatty acids, total saturated 12:0	2.8649 g
Fatty acids, total polyunsaturated	4.2138 g
Fatty acids, total saturated 14:1	0.0017 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.072 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0029 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	3581.1983 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	29.0067 g
Tryptophan	0.0235 g
Vitamin C, total ascorbic acid	12.8933 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0388 g
Fatty acids, total polyunsaturated 18:1 c	0.4365 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	1.9579 g
Tyrosine	0.037 g
Vitamin B-12	0.1054 g
Vitamin K (phylloquinone)	11.7683 g
Fatty acids, total saturated	63.8911 g
Histidine	0.034 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	29.9744 g
Threonine	0.0516 g
Folate, food	29.8067 g
Fatty acids, total polyunsaturated 17:0	0.0032 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.34 g
Vitamin E (alpha-tocopherol)	4.0779 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.0147 g
Fatty acids, total trans-monoenoic	0.0119 g
Magnesium, Mg	42.0783 mg
Lysine	0.0839 g
Potassium, K	770.8167 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0115 g
Fluoride, F	13.29 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	0	0	0
Salt	2 teaspoons	0	0	0
Oil	0.5 cup	897.9	0	101.967
Onion	1	44	10.274	0.11
Bacon	0.5	18.08	0.1512	1.3544
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
hard egg	6	0	0	0
cider vinegar	1.5 cups	75.285	3.3341	0
spinach leaf	1 bunch	0	0	0
water chestnut	1 can	0	0	0
bean sprout	2 cups	0	0	0
catsup	0.33 cup	80.8	21.92	0.08