Special Tomato Sauce

1. Mix all ingredients together (except parsley) and simmer for 20 minutes.

2. Top with fresh Parsley.

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Nutrient	Quantity
Total fats	27.6768 g
Protein	4.0421 g
Carbohydrates	30.3109 g
Energy	369.4645 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2241 g
Water	266.9319 g
Aspartic acid	0.5188 g
Calcium, Ca	68.291 mg
Lutein + zeaxanthin	784.639 g
Fiber, total dietary	3.5131 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1593.4521 g
Niacin	1.5649 mg
Vitamin A, RAE	141.3468 g
Arginine	0.1333 g
Riboflavin	0.1277 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.2768 g
Sodium, Na	43.5465 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3424 g
Total lipid (fat)	27.6768 g
Manganese, Mn	0.4251 mg
Fructose	0.0005 g
Proline	0.0952 g
Fatty acids, total saturated 16:0	3.1181 g
Sucrose	13.6882 g
Choline, total	26.4427 mg
Sugars, total	24.6476 g
Serine	0.1159 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5507 g
Vitamin B-6	0.3071 mg
Selenium, Se	1.9508 g
Ash	1.7531 g
Fatty acids, total saturated 18:1 undifferentiated	19.3566 g
Pantothenic acid	1.4362 mg
Phenylalanine	0.1146 g
Copper, Cu	0.2892 mg
Betaine	0.0376 mg
Thiamin	0.1846 mg
Methionine	0.0374 g
Iron, Fe	2.4714 mg
Carbohydrate, by difference	30.3109 g
Phosphorus, P	92.9762 mg
Folate, total	43.5979 g
Tocopherol, gamma	0.2887 mg
Alanine	0.1254 g
Valine	0.1242 g
Fatty acids, total saturated 18:2 undifferentiated	2.8749 g
Glycine	0.1127 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.4061 mg
Isoleucine	0.1076 g
Fatty acids, total polyunsaturated	3.0991 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1656 g
Vitamin A, IU	2833.1972 IU
Folate, DFE	43.5979 g
Tryptophan	0.0344 g
Vitamin C, total ascorbic acid	80.6594 mg
Phytosterols	60.24 mg
Galactose	0.0072 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0729 g
Vitamin K (phylloquinone)	241.5646 g
Fatty acids, total saturated	3.8252 g
Histidine	0.0638 g
Fatty acids, total monounsaturated	19.8171 g
Threonine	0.1071 g
Folate, food	43.5979 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	5.0115 mg
Magnesium, Mg	36.1585 mg
Lysine	0.1586 g
Potassium, K	649.8302 mg
Cystine	0.0494 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 tablespoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 tablespoons	238.68	0	27
Tomato	1 can	62.069	13.7631	0.5397
Parsley	3 tablespoons	4.104	0.7216	0.0901
Basil	1 tablespoon	0.6095	0.0702	0.017