Speculaaskruiden

1. On a wooden board or in a small bowl, mix the spices well.

2. Once the spices are mixed well, scoop them into a small, clean jar.

3. Mix again with the back end of a teaspoon, or put the lid on and shake.

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Nutrient	Quantity
Total fats	1.2379 g
Protein	0.548 g
Carbohydrates	3.8884 g
Energy	23.6911 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0145 g
Water	1.1063 g
Aspartic acid	0.014 g
Calcium, Ca	28.7617 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Fiber, total dietary	1.7454 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	1.099 g
Niacin	0.1003 mg
Vitamin A, RAE	0.9595 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.007 g
Riboflavin	0.0172 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.0075 g
Glutamic acid	0.0129 g
Sodium, Na	7.7132 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0187 g
Total lipid (fat)	1.2379 g
Manganese, Mn	1.4922 mg
Fructose	0.0225 g
Proline	0.0085 g
Fatty acids, total saturated 16:0	0.1893 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	0.0004 g
Choline, total	1.0258 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	0.0777 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.0234 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.0181 mg
Selenium, Se	0.3733 g
Ash	0.2761 g
Fatty acids, total saturated 18:1 undifferentiated	0.3265 g
Pantothenic acid	0.0163 mg
Phenylalanine	0.0051 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.0733 mg
Betaine	0.0294 mg
Thiamin	0.0147 mg
Methionine	0.0018 g
Iron, Fe	0.9286 mg
Carbohydrate, by difference	3.8884 g
Phosphorus, P	11.5487 mg
Folate, total	2.4208 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.0063 g
Valine	0.0076 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.1578 g
Glycine	0.0062 g
Glucose (dextrose)	0.0239 g
Fatty acids, total saturated 14:0	0.1472 g
Zinc, Zn	0.1951 mg
Isoleucine	0.0053 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	0.1835 g
Leucine	0.0089 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	19.1538 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	2.4208 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	0.8467 mg
Phytosterols	7.825 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0041 g
Vitamin K (phylloquinone)	2.9785 g
Fatty acids, total saturated	0.4036 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	0.3594 g
Threonine	0.004 g
Folate, food	2.4208 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	2.526 g
Vitamin E (alpha-tocopherol)	0.1869 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	13.5657 mg
Lysine	0.0082 g
Potassium, K	53.2824 mg
Cystine	0.0016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.33 teaspoon	0.5333	0.1185	0.005
Cinnamon	4 teaspoons	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
Coriander	0.25 teaspoon	1.341	0.2475	0.08
mace	1 teaspoon	8.075	0.8585	0.5505
Clove	1 teaspoon	5.754	1.3761	0.273
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
anise seed	0.25 teaspoon	1.7693	0.2626	0.0835