Speedy Chinese Noodles

1. Heat oil in skillet over medium-high heat.

2. Add garlic and red pepper flakes, stirring for 2 minutes.

3. Add cooked spaghetti and toss well.

4. Stir in soy sauce and heat through.

5. Garnish with chopped green onion.

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Nutrient	Quantity
Total fats	52.9436 g
Protein	2.9724 g
Carbohydrates	23.8224 g
Energy	557.5967 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1093 g
Water	338.9625 g
Aspartic acid	0.1559 g
Calcium, Ca	128.0531 mg
Lutein + zeaxanthin	1218.36 g
Fiber, total dietary	5.9579 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3652.0619 g
Niacin	2.6247 mg
Vitamin A, RAE	728.1078 g
Arginine	0.0799 g
Riboflavin	0.0803 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Glutamic acid	0.2683 g
Sodium, Na	60.8803 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1492 g
Total lipid (fat)	52.9436 g
Manganese, Mn	0.4965 mg
Fructose	3.0104 g
Proline	0.0614 g
Fatty acids, total saturated 16:0	13.7031 g
Fatty acids, total saturated 8:0	0.5699 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	36.1321 mg
Sugars, total	11.8118 g
Serine	0.0621 g
Fatty acids, total saturated 10:0	1.2957 g
Fatty acids, total saturated 18:0	6.2206 g
Vitamin B-6	0.3546 mg
Selenium, Se	1.3904 g
Ash	1.3592 g
Fatty acids, total saturated 18:1 undifferentiated	12.9399 g
Pantothenic acid	1.0176 mg
Phenylalanine	0.0616 g
Copper, Cu	0.1284 mg
Thiamin	0.127 mg
Retinol	422.3 g
Methionine	0.0195 g
Iron, Fe	1.4273 mg
Carbohydrate, by difference	23.8224 g
Phosphorus, P	64.253 mg
Folate, total	69.8155 g
Fatty acids, total saturated 4:0	1.6533 g
Alanine	0.0618 g
Cholesterol	131.2 mg
Valine	0.0687 g
Fatty acids, total saturated 18:2 undifferentiated	1.4168 g
Glycine	0.053 g
Carotene, alpha	36.2874 g
Glucose (dextrose)	2.3288 g
Fatty acids, total saturated 14:0	5.1406 g
Zinc, Zn	0.72 mg
Isoleucine	0.0631 g
Fatty acids, total saturated 12:0	1.4402 g
Fatty acids, total polyunsaturated	2.5261 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.0909 g
Vitamin A, IU	7525.0176 IU
Folate, DFE	69.8155 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	23.7907 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.9789 g
Tyrosine	0.0526 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	228.3947 g
Fatty acids, total saturated	32.1249 g
Histidine	0.029 g
Fatty acids, total monounsaturated	14.8517 g
Threonine	0.0475 g
Folate, food	69.8155 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	2.028 mg
Magnesium, Mg	49.9355 mg
Lysine	0.0612 g
Potassium, K	473.2821 mg
Cystine	0.0128 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.25 cup	448.95	0	50.9835
Spaghetti	8 ounces	70.3067	15.6716	1.2927
Soy sauce	2 tablespoons	0	0	0
Garlic Clove	6	0	0	0
Green Onion	2	38.34	8.1508	0.6674
red pepper flake	0.25 teaspoon	0	0	0