Speedy Hot Artichoke Dip

1. Place artichokes, cream cheese, parmesan, green onions and jalapenos in a food processor. Mix until desired consistency - smooth is nice but chunky is OK too.

2. Transfer to small oven safe casserole and gently fold in mayonnaise.

3. Top with 1/4 cup parmesan.

4. Bake at 350F for 15 minutes or until golden and bubbly.

5. Serve with baguette, tortilla chips or crackers.

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Nutrient	Quantity
Total fats	83.3874 g
Protein	26.3266 g
Carbohydrates	28.3508 g
Energy	959.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9091 g
Water	271.5272 g
Calcium, Ca	479.04 mg
Lutein + zeaxanthin	1249.68 g
Fiber, total dietary	2.556 g
Fatty acids, total saturated 22:0	0.0828 g
Carotene, beta	3470.8 g
Niacin	1.7002 mg
Vitamin A, RAE	671.68 g
Riboflavin	0.2849 mg
Fatty acids, total polyunsaturated 15:0	0.0086 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.1754 g
Sodium, Na	1932.5 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5506 g
Total lipid (fat)	83.3874 g
Manganese, Mn	0.2211 mg
Fructose	3.0104 g
Fatty acids, total saturated 16:0	16.0364 g
Fatty acids, total saturated 8:0	0.3572 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	55.346 mg
Sugars, total	10.3522 g
Fatty acids, total saturated 10:0	0.7274 g
Fatty acids, total saturated 18:0	5.1561 g
Vitamin B-6	0.2153 mg
Selenium, Se	23.938 g
Ash	8.4222 g
Vitamin D	25.2 IU
Fatty acids, total saturated 18:1 undifferentiated	42.3623 g
Pantothenic acid	0.2633 mg
Copper, Cu	0.092 mg
Thiamin	0.0959 mg
Retinol	381.4 g
Iron, Fe	4.0802 mg
Carbohydrate, by difference	28.3508 g
Phosphorus, P	442.1 mg
Folate, total	67 g
Fatty acids, total saturated 4:0	1.0488 g
Cholesterol	154.28 mg
Fatty acids, total saturated 18:2 undifferentiated	5.1439 g
Glucose (dextrose)	2.3288 g
Fatty acids, total saturated 14:0	3.7715 g
Zinc, Zn	2.1772 mg
Fatty acids, total saturated 12:0	0.5127 g
Fatty acids, total polyunsaturated	6.0519 g
Fatty acids, total saturated 14:1	0.0028 g
Vitamin A, IU	7058.8 IU
Folate, DFE	67 g
Vitamin C, total ascorbic acid	19.028 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0782 g
Fatty acids, total saturated 6:0	0.324 g
Vitamin B-12	1.0592 g
Vitamin K (phylloquinone)	287.278 g
Fatty acids, total saturated	29.2207 g
Fatty acids, total monounsaturated	44.5635 g
Folate, food	67 g
Fatty acids, total polyunsaturated 17:0	0.0246 g
Vitamin D (D2 + D3)	0.6 g
Fatty acids, total polyunsaturated 24:0	0.0306 g
Cryptoxanthin, beta	3.48 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	3.7786 mg
Magnesium, Mg	48.24 mg
Potassium, K	636.14 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	0.5 cup	354	4.2	34.32
Parmesan cheese	0.5 cup	148	16	2
Mayonnaise	0.5 cup	418.76	0	46.4
Green Onion	2	38.34	8.1508	0.6674
jalapeño	1	0	0	0
water artichoke heart	1 can	0	0	0