Speedy Mexican Layer Dip

1. Spread cream cheese evenly on the bottom of a 9-inch pieplate.

2. Spoon salsa over cream cheese; sprinkle evenly with Cheddar cheese and green onions.

3. Serve with crackers.

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Nutrient	Quantity
Total fats	0.3878 g
Protein	2.3204 g
Carbohydrates	10.6697 g
Energy	47.285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0127 g
Water	148.8376 g
Calcium, Ca	57.46 mg
Lutein + zeaxanthin	569.79 g
Fiber, total dietary	3.109 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	1210.8 g
Niacin	1.5355 mg
Vitamin A, RAE	100.9 g
Riboflavin	0.0508 mg
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Sodium, Na	929.625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	0.3878 g
Manganese, Mn	0.1988 mg
Fructose	3.5086 g
Fatty acids, total saturated 16:0	0.0368 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.3818 g
Choline, total	18.1665 mg
Sugars, total	6.601 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.0095 g
Vitamin B-6	0.2548 mg
Selenium, Se	1.3475 g
Ash	3.2881 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0285 g
Pantothenic acid	0.3077 mg
Copper, Cu	0.0968 mg
Thiamin	0.0535 mg
Iron, Fe	0.7271 mg
Carbohydrate, by difference	10.6697 g
Phosphorus, P	51.775 mg
Folate, total	15.85 g
Tocopherol, gamma	0.182 mg
Lycopene	7881.9 g
Fatty acids, total saturated 18:2 undifferentiated	0.1115 g
Glucose (dextrose)	2.7272 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.305 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.1241 g
Fatty acids, total saturated 14:1	0.0007 g
Vitamin A, IU	2019.3 IU
Folate, DFE	15.85 g
Vitamin C, total ascorbic acid	7.227 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tocotrienol, beta	0.572 mg
Vitamin K (phylloquinone)	61.0765 g
Fatty acids, total saturated	0.0582 g
Fatty acids, total monounsaturated	0.0312 g
Folate, food	15.85 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin E (alpha-tocopherol)	1.7386 mg
Magnesium, Mg	25.18 mg
Potassium, K	413.945 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
sharp cheddar cheese	0.5 cup	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
cracker	0	0	0	0