Speedy Refried Beans

1. In a small pot heat oil over med-hi heat. Add garlic and saute for 2 minutes. Add remaining ingredients and simmer over med-lo heat for 15 minutes, stirring regularly.

2. Give it a whir with an immersion blender to get a good consistency and serve.

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Nutrient	Quantity
Total fats	9.594 g
Protein	2.4134 g
Carbohydrates	10.0273 g
Energy	127.3107 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0755 g
Water	187.2904 g
Aspartic acid	0.2544 g
Calcium, Ca	42.6745 mg
Lutein + zeaxanthin	43.6485 g
Fiber, total dietary	1.8384 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	696.3162 g
Niacin	0.8739 mg
Vitamin A, RAE	64.1909 g
Arginine	0.0775 g
Riboflavin	0.0831 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	0.6457 g
Stigmasterol	0.12 mg
Sodium, Na	185.9125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1165 g
Total lipid (fat)	9.594 g
Manganese, Mn	0.2914 mg
Fructose	0.0166 g
Proline	0.0373 g
Fatty acids, total saturated 16:0	1.0674 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0022 g
Sucrose	0.21 g
Choline, total	14.0036 mg
Sugars, total	5.8395 g
Serine	0.0549 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.1943 g
Vitamin B-6	0.199 mg
Selenium, Se	1.4843 g
Ash	1.2981 g
Fatty acids, total saturated 18:1 undifferentiated	6.6107 g
Pantothenic acid	0.7667 mg
Phenylalanine	0.053 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1631 mg
Betaine	0.009 mg
Thiamin	0.1154 mg
Methionine	0.0182 g
Iron, Fe	1.6461 mg
Carbohydrate, by difference	10.0273 g
Phosphorus, P	55.9578 mg
Folate, total	14.9987 g
Tocopherol, gamma	0.0747 mg
Lycopene	3.8675 g
Alanine	0.0541 g
Valine	0.0596 g
Fatty acids, total saturated 18:2 undifferentiated	1.0343 g
Glycine	0.0528 g
Carotene, alpha	142.1372 g
Glucose (dextrose)	0.0718 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.2523 mg
Isoleucine	0.0524 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.1099 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0783 g
Vitamin A, IU	1286.1624 IU
Folate, DFE	14.9987 g
Tryptophan	0.0162 g
Vitamin C, total ascorbic acid	35.7753 mg
Phytosterols	20.804 mg
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.0334 g
Vitamin K (phylloquinone)	32.0476 g
Fatty acids, total saturated	1.3181 g
Histidine	0.0313 g
Fatty acids, total monounsaturated	6.7689 g
Threonine	0.0502 g
Folate, food	14.9987 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	8.2753 g
Vitamin E (alpha-tocopherol)	1.9467 mg
Magnesium, Mg	20.5265 mg
Lysine	0.0761 g
Potassium, K	350.852 mg
Cystine	0.0256 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Tomato	0.5	31.0345	6.8816	0.2699
Vegetable stock	0.25 cup	2.7625	0.5138	0.0387
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	2	8.94	1.9836	0.03
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
kidney bean	0	0	0	0
chili pepper	0 teaspoon	0.1562	0.037	0.0008